Tag: Social connection

"Aging gracefully, with a sharp mind and healthy body, is a goal for many of us. But do we ever pause to consider if our daily actions are truly contributing to this aspiration? It's time to reflect and ask ourselves: are we actively nurturing our physical and mental well-being to achieve this vision of a fulfilling life?"

The explosion of social media has made taking selfies a common practice. But not many people know that taking a selfie can actually make you happier. Here are 3 published studies that prove it.