Tag: sodium intake

Many young people are unaware that their daily habits could be silently damaging their kidneys. By the time kidney problems surface, treatment can be challenging and expensive. Let's uncover the 5 silent enemies of kidney health and take proactive steps to protect our well-being, starting today.

"Fish sauce is an integral condiment in Vietnamese cuisine, yet the art of its usage remains elusive to many. This humble sauce, a staple in every Vietnamese kitchen, holds the power to elevate dishes with its unique savory flavor. But, like a hidden gem, its potential remains untapped by those unaware of its magic. It's time to uncover the secrets of this liquid gold and explore the myriad ways it can transform your culinary creations."

"It's not the deep-fried snacks or alcoholic drinks, but a common spice in Vietnamese cuisine that's quietly causing a fatty liver buildup, leading to potential health risks. Alarmingly, Vietnamese are consuming nearly double the recommended amount, while their livers silently cry for help every day."

According to China Times, Dr. Hong Yong-qiang warns of some common mistakes when eating hot pot that can harm the kidneys and negatively impact long-term health.

Lee Sung Kyung is not just a pretty face; she is also the epitome of health and fitness. Her well-proportioned and toned physique is a testament to her dedication to a rigorous exercise regimen and a healthy, balanced diet.

Lee Sung Kyung is not just a pretty face; she is the epitome of health and fitness. Her well-proportioned and toned physique is a testament to her dedication to a rigorous exercise regimen and a carefully crafted, scientific diet.

For those living with diabetes and high blood pressure, maintaining stable blood pressure levels is of utmost importance. Apart from religiously following your doctor's prescribed medication, adhering to the following five rules will help you effectively manage your blood pressure readings.

Many women desire to slim down their faces when they notice even a slight weight gain. Therefore, reducing facial fat is a common goal for many.

Meat is an essential food in many households, but what happens if you consume too much meat?