Tag: Spinach health benefits

The CDC, a renowned health institute in the US, has unveiled its list of the world's healthiest vegetables, many of which are commonly found in Vietnam. These vegetables are nutritional powerhouses, packed with vitamins and known to effectively prevent heart disease, diabetes, and cancer.

When it comes to foods high in iron, people often think of beef, or seafood like shrimp and crab... No one would expect that this humble leafy vegetable, amaranth, is packed with so many beneficial effects.