Tag: spleen health

To support efficient digestion, maintain energy levels, and boost immunity during the hot season, experts recommend incorporating three gut-friendly dishes into your daily menu. These dishes are known for their warming properties and their ability to strengthen the spleen and eliminate dampness from the body.

This month, Traditional Chinese Medicine emphasizes the importance of nurturing the Spleen with sweet foods. Spring is associated with the Liver, and an overabundance of Liver energy can harm the Spleen. Thus, it is crucial to focus on nourishing the Spleen with sweet flavors during this season.