Tag: summer foods

To support efficient digestion, maintain energy levels, and boost immunity during the hot season, experts recommend incorporating three gut-friendly dishes into your daily menu. These dishes are known for their warming properties and their ability to strengthen the spleen and eliminate dampness from the body.

The human body is an incredibly intelligent machine. When given the right signals, it knows exactly what to do. While you may focus on external cooling methods during hot weather, the true key to staying cool lies in nourishing your body from within.