Tag: summer superfoods

Not only does sunscreen protect your skin, but consuming the right foods can also create a natural shield, promoting a radiant, healthy complexion with reduced darkening and improved elasticity.

Summer brings with it a familiar friend, the humble sponge gourd, or mướp hương as it is locally known. This refreshing fruit is a hidden treasure trove of nutritional benefits, boasting a significant calcium content that promotes healthy bones and joints. Often overlooked, this humble gourd is a natural nutritional powerhouse that deserves a place on every table this season.