Tag: Taro benefits

Sweet potatoes, often confused with yams, are a starchy root vegetable with a sweet flavor. But how many calories are in sweet potatoes, and will eating them make you fat?

Many people are concerned about choosing the right taro. They wonder if they should choose a big or small taro, and how to pick one that is fragrant, starchy, and not rotten.

When it comes to buying taro, the size of the tuber is an important consideration. Whether to choose a large or small tuber, and how to select one that is fragrant, firm, and free from blemishes, is a matter of great interest to many.