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Is Vegetable Oil Really Better Than Animal Fat?

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Vegetable oils have long been touted as a healthier alternative to animal fats, with purported benefits for heart health. However, this common belief is misleading. So, what is the healthier source of fat?

Is Instant Noodle Consumption Healthy?

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"Is eating instant noodles good for your health? What are the effects, and how should we consume it in a healthier way? Let's explore and find out the right way to enjoy this convenient and beloved meal."

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