Tag: vision health

If you want strong bones, diabetes prevention, and weight loss support, then you shouldn't overlook this type of water.

The Gac fruit, also known as "quả trứng gà trên cây" or "lê ki ma" in Vietnamese, is often discarded in Vietnam. However, it is actually an incredibly beneficial fruit, packed with essential nutrients. Don't let its appearance fool you; this fruit is a hidden gem waiting to be discovered. With its high vitamin C content and powerful antioxidants, Gac fruit has numerous health benefits. It supports immune function, promotes healthy skin, and aids in digestion. Moreover, Gac fruit contains a significant amount of beta-carotene and lycopene, which are known to have anti-cancer properties. Don't underestimate the power of this humble fruit; it's a natural remedy that shouldn't be wasted.