Tag: vitamin C

Plums are a delightful summer fruit, offering a burst of flavor and a host of essential nutrients, including vitamin C, vitamin A, dietary fiber, and minerals.

Onion, a humble vegetable with a mighty punch! For just a few thousand dong, this superfood boasts an impressive range of health benefits. From boosting cardiovascular health to enhancing immunity and even helping to prevent chronic illnesses, onions are an affordable and versatile addition to any meal.

How to Enjoy Lychees Safely: A Tasty Treat Without the Heat and Skin Woes. This article reveals expert-endorsed tips to fully savor this delicious fruit while maintaining your health and clear skin.

Eggplant is a versatile vegetable commonly found in Vietnamese cuisine. While it is a popular ingredient, it may not suit everyone's taste or dietary preferences.

No need for a sprawling garden or fertile soil - this "miracle" vegetable grows like a weed and can be harvested all month long with just a single planting. With a nutritional value surpassing that of oranges, yet so easy to cultivate that even a novice gardener can succeed, this vegetable is truly a wonder.

Sesame leaves, a familiar ingredient in daily meals, offer not just a delightful flavor but also a treasure trove of valuable nutrients. In folk medicine, sesame leaves are hailed as the "ginseng of the poor" for their myriad health benefits.

With its easy-to-grow nature, all it takes is a simple stick of Comfrey into the ground for it to flourish into a lush, vibrant plant. Let's delve into the benefits of this wondrous herb and explore the simple steps to growing your very own Comfrey plant at home!

"Orange juice is often hailed as a healthy beverage, but there's a catch. If consumed at the wrong time, this seemingly beneficial drink can turn from a vibrant orange to a harmful black. Yes, timing is everything when it comes to reaping the benefits of this citrusy delight."

"The humble gac fruit, a familiar sight in Vietnam, has been making waves in the health industry. This unassuming fruit contains a whopping 40 times more vitamin C than oranges, a fact that has not gone unnoticed by experts. With its impressive nutritional profile, gac has earned the title of a "superfood" and is now making its way into international markets, captivating even the most discerning of consumers in Asia and Europe. "

Few would have guessed that the familiar gac fruit in Vietnam contains 40 times more vitamin C than oranges, earning accolades from Chinese experts. This "superfood" has even conquered the demanding markets of Asia and Europe, showcasing its versatility and nutritional prowess.