Tag: vitamin C

"Besides being richer in vitamin C than oranges, cilantro is packed with antioxidants that help prevent hypertension, diabetes, and other chronic illnesses."

Studies have shown that basil leaves are a rich source of vitamins A and C, and their essential oil extracts are beneficial for the skin and eyes, as well as effective in treating coughs, colds, and reducing stress.

According to herbalist Bùi Đắc Sáng, a daily morning tonic of lemon, honey, and warm water is an effective way to protect your liver.

Although a seemingly harmless fruit, its consumption requires utmost caution as it can pose serious health risks, and even turn fatal if not addressed promptly.

Skincare is an essential part of any beauty regimen, and using the right combination of skincare products can work wonders for your complexion. However, it's important to note that not all skincare products play nicely together. Some combinations can be downright detrimental to your skin.

Garlic stalks are versatile and can be used in a myriad of delicious dishes. It is a popular ingredient, but did you know there's a trick to keeping it looking vibrant and green when stir-fried? A simple tip to ensure your garlic stalks retain their appealing color.

"Gotu Kola, a revered vegetable in many cultures, boasts a myriad of benefits, but it's not without its precautions. Often regarded as a mild-mannered green, this vegetable warrants a closer look to uncover its unique properties and potential pitfalls."

Introducing the power of Vitamin E for hair health and beyond. Vitamin E is not just a nutrient to be ingested; it's a versatile powerhouse that can be applied topically to transform your tresses. Whether ingested as a nutritious treat or applied as a hair care essential, Vitamin E is the ultimate guardian and enhancer of your crowning glory.

Collagen is a fibrous protein that plays a crucial role in the body's connective tissues, especially the skin and hair. It is often referred to as the secret to youthful-looking skin and vibrant hair. With its ability to provide structure and elasticity, collagen is the key to maintaining a vibrant and healthy appearance.

"Cooking certain foods can result in a significant loss of essential nutrients and can also diminish their taste. This includes vegetables such as broccoli, bell peppers, and onions, as well as fruits and chocolate. In fact, research suggests that cooking these foods can result in a loss of up to 50% of their nutrients. For example, raw broccoli is rich in vitamin C, but cooking it can reduce its vitamin C content by over a third. Similarly, the heat can break down the delicate flavonoids in bell peppers, reducing their health benefits. As for onions, cooking them can cause a loss of quercetin, a powerful antioxidant. Fruits are also susceptible to nutrient loss when cooked, as the heat can destroy their vitamin content and alter their natural sugars, affecting both their nutritional value and taste. Lastly, chocolate, when heated, can undergo a chemical change that affects the structure of its cocoa butter, resulting in a grainy texture and a loss of its smooth, creamy mouthfeel."