Tag: water intake

Turning 60 is a significant milestone, marking the twilight years of one's life. With age, health often declines, and the risk of ailments increases. This phase of life demands extra care and attention to maintain well-being and ensure a comfortable journey into the golden years. It is a time to embrace the changes that come with aging and to prioritize one's health and happiness.

As the temperature drops, so can your health, with an increased risk of heart attacks. One of the often-overlooked causes is dehydration. Discover six simple ways to stay hydrated in colder weather and give your cardiovascular health a boost.

Your health and aging process are directly related to many daily habits. Let's see how many points you can score out of the following, if you have more than 2, congratulations!

The young lady revealed her secret to quick and effective weight loss that she has applied to achieve her current figure.

"By maintaining these habits, your skin can become dry and deteriorate over time."

No matter what you do, you can't seem to flatten your waistline, especially for women who have gone through childbirth and are getting older.

Ladies, don't forget to take good care of your skin as the hot weather can have a negative impact on it.

As the world grapples with the novel coronavirus crisis, the director of a nutrition institute has outlined strategies for strengthening the immune system and enhancing safety protocols for coping with Covid-19.

Reaching an age of 50 and beyond doesn't mean you can't have glowing skin and a slim figure like Lâm Tâm Nhu. Let's take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!