Tag: Watercress health benefits

In a groundbreaking study by the US Centers for Disease Control and Prevention (CDC), a nutritional scorecard was devised to rate the most nutrient-dense fruits and vegetables. With a perfect score of 100, watercress emerged as the world's healthiest food, a true nutritional powerhouse.

"The 'Best Vegetables in the World', as acclaimed by the Americans, turn out to be a familiar and affordable find in our very own markets. This humble vegetable, often overlooked by shoppers, is an unexpected superstar in disguise. A true hero for health-conscious cooks and a must-have for any discerning home chef."

Among the many ways to nourish the liver, there is one most affordable method: consuming a plentiful amount of chrysanthemum greens. Chrysanthemum greens are so beneficial that they were once hailed as the "Emperor's dish," as they were commonly served in the royal court.