Tag: Watercress health benefits

This humble vegetable is an affordable and easy-to-grow crop that can be cultivated in your own backyard. With just one planting, you can harvest its bounty time and again. It is no wonder that this vegetable is regarded as the queen of greens.

In a groundbreaking study by the US Centers for Disease Control and Prevention (CDC), a nutritional scorecard was devised to rate the most nutrient-dense fruits and vegetables. With a perfect score of 100, watercress emerged as the world's healthiest food, a true nutritional powerhouse.

"The 'Best Vegetables in the World', as acclaimed by the Americans, turn out to be a familiar and affordable find in our very own markets. This humble vegetable, often overlooked by shoppers, is an unexpected superstar in disguise. A true hero for health-conscious cooks and a must-have for any discerning home chef."

Among the many ways to nourish the liver, there is one most affordable method: consuming a plentiful amount of chrysanthemum greens. Chrysanthemum greens are so beneficial that they were once hailed as the "Emperor's dish," as they were commonly served in the royal court.