Tag: watercress nutrition

This humble vegetable is an affordable and easy-to-grow crop that can be cultivated in your own backyard. With just one planting, you can harvest its bounty time and again. It is no wonder that this vegetable is regarded as the queen of greens.

In a groundbreaking study by the US Centers for Disease Control and Prevention (CDC), a nutritional scorecard was devised to rate the most nutrient-dense fruits and vegetables. With a perfect score of 100, watercress emerged as the world's healthiest food, a true nutritional powerhouse.