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11 Quick, Easy, and Effective Home Remedies to Get Rid of Bruises

Bruises that appear on the skin due to falls or bumps can be unsightly and painful. You want them to disappear quickly, but how? Well, this is exactly what this article will reveal.

Administrator

4 August, 2024

Bruises on the skin can be caused by a variety of factors. If you want to get rid of these unsightly marks, try out these easy home remedies to heal bruises quickly and effectively!

1Ice Pack

This is a popular go-to remedy for many when it comes to bruises and swelling. The cold from the ice pack helps to suppress the activity of the nerves and blood vessels in the bruised area, thereby reducing pain and alleviating the swelling.

Wrap some ice cubes in a cloth or towel and apply it to the bruised area for about 15 minutes every hour. Make sure not to apply ice directly on the skin and avoid open wounds.

Ice Pack

2Heat Compress

The use of ice packs is generally recommended for healthy adults and not for those prone to low body temperature, such as children or the elderly. For these individuals, a heat compress is a better option. Bruises occur due to blood pooling under the skin. Applying a warm compress can help improve blood flow and disperse the pooled blood, thereby reducing the appearance of the bruise.

You can use a heating pad, hot water bottle, or a heat lamp to gently warm the bruised area. Avoid excessive heat to prevent burns. Reapply every 2-3 hours for best results.

Heat compress to improve blood flow at the bruised area

3Egg Rolling

This is a traditional folk remedy that has been passed down through generations. When faced with a swollen and bruised injury, people would boil eggs and roll them over the affected area. This method helps to alleviate pain and speed up the healing process.

Boil a few eggs, remove the shells, and roll them over the bruised area while they are still warm. Replace the eggs with new ones as they cool down. It is recommended to do this several times a day and continue for a few days to see improvements.

Treating bruises with eggs

Related: 5 Simple and Quick Home Remedies for Bruises

4Aloe Vera and Parsley

A mixture of aloe vera and parsley juice has excellent antiseptic properties and helps reduce the risk of infection in wounds. Therefore, it is often used to treat bruises and inflamed injuries.

Blend some peeled aloe vera and washed parsley, and apply the mixture to the bruised area about 3 times a day.

Aloe Vera and Parsley

5Mentholated Ointment

While bear bile is an effective but expensive and hard-to-come-by remedy, mentholated ointment is a more accessible and affordable alternative. It helps to reduce pain and swelling in bruises without causing as much irritation as bear bile.

Apply a sufficient amount of mentholated ointment and gently massage it into the bruised area to promote healing and reduce discomfort.

Treating bruises with mentholated ointment

6Garlic

Garlic is well-known for its numerous health benefits. It is rich in antioxidants, which help stimulate blood circulation and reduce inflammation, thereby aiding in the healing of bruises.

In addition to including garlic in your daily diet, you can also apply fresh garlic juice to the bruised area to accelerate healing.

Garlic helps reduce bruises

7Onion

Onions, like garlic, are also a great natural remedy for bruises. They contain alliinase, the compound that makes your eyes water when cutting onions, but it also helps stimulate blood flow.

Simply cut a few onion slices and place them on the bruised area to promote healing.

Place onion slices on the bruised area

8Apple Cider Vinegar

Apple cider vinegar is not just a culinary ingredient but also boasts several health benefits, including its anti-inflammatory properties, which make it effective in treating bruises.

Soak a cotton ball in apple cider vinegar and gently massage it onto the bruised area. Do this about 3 times a day for noticeable results.

Massage apple cider vinegar onto the bruised area

9Potato

Potatoes contain an enzyme called catalase, which aids in cell regeneration and repair. Therefore, using potatoes can also help heal bruises.

Cut a potato in half and place the cut side directly on the bruise for at least 5 minutes to reduce pain and inflammation. Do this 3-4 times a day until the bruise fades.

Place a potato cut side down on the bruise

10Salt

Salt is known for its antibacterial properties and offers numerous health benefits. When applied to bruises, it helps reduce inflammation and absorb intracellular fluid.

Dissolve a few teaspoons of salt in a cup of hot water, then soak a cotton ball in the saltwater, squeeze out the excess, and apply it to the bruised area. Do this several times a day for effective results.

Salt helps reduce bruises

11Turmeric

Fresh turmeric root is packed with nutrients that are highly effective in fading bruises and preventing scarring.

To reduce bruises with turmeric, wash and peel a piece of turmeric root, then grate it. Add a little alum and mix well. Apply this mixture to your bruises daily to see improvements.

Use turmeric to reduce bruises

12Understanding Bruises

Bruises on the skin occur when blood vessels transporting blood between the heart, tissues, and organs of the body rupture. This can be caused by trauma or weakness in the blood vessels, leading to the escape of red blood cells and their subsequent breakdown, resulting in purple, yellow, or blue bruises.

Bruises are caused by ruptured blood vessels

Bruises can be the result of overexertion during exercise, bumping into something, or simply the process of aging. However, they can also be a sign of more serious underlying health conditions:

Diabetes
Blood disorders
Medications
Purpura
Vitamin deficiencies
Hormonal imbalances

These simple and effective home remedies for bruises can be easily applied at home. Don’t forget to share these tips with your friends and family!

Frequently asked questions

There are several effective home treatments for bruises. Applying ice or cold compresses immediately after an injury can reduce inflammation and pain. Over-the-counter medications such as arnica gel or cream can also help with pain and speed up the healing process. In addition, there are natural remedies like pineapple, which contains bromelain—an enzyme that reduces inflammation and bruising.

Some natural ingredients with anti-inflammatory properties can help heal bruises. For instance, applying a paste made from turmeric powder and water to the affected area can reduce inflammation and speed up healing. Similarly, ginger root contains compounds that can help reduce bruising and associated pain.

Yes, certain vitamins and supplements are known to aid in bruise recovery. Vitamin C, for example, is essential for collagen production and can help strengthen blood vessels, reducing the appearance of bruises. Additionally, flavonoids like rutin and quercetin can improve capillary strength and reduce bruising.

To prevent bruises, it’s important to maintain a healthy diet rich in vitamins and minerals, especially vitamin C and flavonoids. Regular exercise can also improve blood circulation and reduce the likelihood of bruising. Wearing protective gear during physical activities or when engaging in potentially dangerous tasks can provide extra protection against injuries that cause bruises.

The healing time for bruises can vary depending on their severity and the individual’s health. Typically, bruises fade away within two weeks. However, using home remedies like ice, arnica, and natural anti-inflammatory ingredients can speed up the healing process, reducing the time it takes for bruises to disappear.