Running nose is annoying and affects your daily life. However, you can easily cure this at home with some simple methods. Let’s find out!
1 Warm Compress on the Ears
As you may know, the ears, nose, and throat are interconnected. The nerves in the ears can regulate blood flow in the nose. Hence, when experiencing a stuffy nose, a warm compress on the ears is a common remedy. The high temperature will cause the blood vessels to dilate and help clear the nasal passages.
For reference: Acute Otitis Media (AOM) is a bacterial or viral infection of the middle ear, commonly seen in young children. Learn more about its symptoms and treatments.
Warm Compress on the Ears
2 Saline Nasal Drops
Saline nasal drops are a common treatment for nasal congestion and runny noses due to their antibacterial properties. A few drops of saline solution can provide instant relief by clearing and moisturizing the nasal passages.
Saline Nasal Drops
3 Lemon and Honey Drink
Mix lemon and honey in a glass of warm water and drink this mixture three times a day. The natural ingredients will quickly alleviate symptoms of a runny nose and congestion. This remedy is also highly effective for treating coughs.
Lemon and Honey Drink
4 Basil and Roasted Garlic Drink
Roast a clove of garlic until golden, then crush it with 10-15 basil leaves and extract the juice. This traditional remedy is highly effective in treating runny noses and has been used by many.
Basil is well-known for its medicinal properties. It contains essential oils, with the highest concentration found when the plant is in bloom. The oil has a lemony, spicy scent and includes linalool (60%), cineol, estragol, and methyl-chavicol (25-60-70%), among other compounds.
Basil and Roasted Garlic Drink
5 Elevate Your Head While Sleeping
Nasal congestion can make breathing difficult, especially during sleep. A simple solution is to elevate your head slightly higher than usual by using an extra pillow.
Elevate Your Head While Sleeping
6 Apply Oil to the Soles of Your Feet
Did you know that your feet are connected to your nose? When experiencing a runny nose or sneezing, apply a small amount of oil to the soles of your feet and gently massage. The warmth of the oil will stimulate the nerves and help clear the nasal passages.
Apply Oil to the Soles of Your Feet
7 Steam Inhalation
Steam inhalation is a popular and effective home remedy for a runny nose. Place a bowl of hot water at a comfortable distance from your face and inhale the steam.
For a more soothing and effective treatment, add a few drops of essential oils like lemon grass or eucalyptus oil to the water.
Steam Inhalation
8 Warm Herbal Tea
Warm herbal teas, especially ginger tea, can help alleviate a runny nose. Although there is no scientific evidence, ginger’s spicy flavor can help reduce congestion and a runny nose.
According to Healthline, certain herbal teas contain anti-inflammatory and antihistamine herbs that can gently clear the sinuses. Look for teas that include herbs like chamomile, ginger, peppermint, or nettle.
Here’s a simple ginger tea recipe to try at home:
Peel and thinly slice a piece of ginger. Place the slices in a cup and pour boiling water over them. Let the tea steep for about 5 minutes. You can add honey or rock sugar to taste. Drink 1-2 cups daily for best results.
Warm Herbal Tea
9 Warm Shower
A warm shower can help relax and soothe your senses. Additionally, the warm, moist air can ease sinus congestion, moisturize the nasal passages, and thin mucus, providing relief from a runny nose.
Warm Shower
10 Spicy Food
Spicy ingredients like chili peppers, black pepper, ginger, and wasabi can help alleviate nasal congestion. These spices dilate the veins in the nasal mucosa and improve airflow in the sinuses.
However, excessive consumption of spicy foods can be harmful to your health and may worsen a runny nose.
Spicy Food
11 Nasal Irrigation
Nasal irrigation keeps the nasal passages clear and prevents sinus infections. You can purchase nasal irrigation devices, such as neti pots or squeeze bottles, and use them with a saline solution. Follow the instructions provided with the device to ensure safe and effective use.
Nasal Irrigation
Nasal congestion is a common issue for many, not just children. Check out these 11 simple, quick, and effective remedies to find relief in just 20 seconds!
These easy-to-follow remedies can be applied at home and are also suitable for children. Give them a try, and don’t forget to share your successful results with others!
Source: Healthline
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