Tips

13 Instant Motion Sickness Remedies That Work Like Magic

Are you tired of that nauseating feeling that comes with motion sickness? Well, you're not alone. Motion sickness is a common affliction that can ruin your travels. But fear not! There are 13 easy and drug-free ways to combat motion sickness. Stay tuned to discover these effective remedies and say goodbye to that queasy feeling!

Administrator

23 July, 2024

With the Tet holiday approaching, many people plan to return to their hometowns to reunite with their families. However, for some, the journey can be a daunting prospect due to motion sickness. But worry not! With these 13 drug-free tips to combat motion sickness, you’ll be able to enjoy your travels without any discomfort.

What Causes Motion Sickness?

Motion sickness occurs when your eyes and inner ear send conflicting signals to your brain. When you’re in a moving vehicle, your eyes perceive stillness while the inner ear, responsible for balance, detects motion. This conflicting information confuses the brain, leading it to believe that your body is under the influence of toxins, triggering nausea and dizziness.

Effective Ways to Prevent Motion Sickness

1 Acupressure and Massage

According to traditional medicine, applying pressure to specific points, such as the inner gate (Neiguan) and joining valley (Hegu) points, can effectively alleviate motion sickness. This method is especially useful when you don’t have access to other remedies during your journey.

Related: Acupressure for Motion Sickness – A Drug-Free Approach for All Ages

2 Take Motion Sickness Medication

A simple way to prepare for your trip is to get motion sickness medication beforehand. These are widely available at pharmacies, so you can easily purchase them before your journey.

3 Fresh Ginger

If you prefer a natural approach, ginger is an excellent option. Simply place a slice of fresh ginger on your navel and secure it with tape during your trip, or suck on a piece of ginger to achieve similar effects.

4 Tangerine Peel

This is a popular remedy among travelers. Just peel a tangerine and hold it close to your nose to mask the smell of oil and grease, effectively reducing nausea.

5 Essential Oils

During your journey, apply essential oils to your temples and Fengchi (Feng Fu) acupoint to prevent motion sickness. Alternatively, you can place two drops of essential oil in your navel and cover it with a bandage.

6 Vinegar

Did you know vinegar can do more than just flavor your food? Drinking a warm cup of water mixed with vinegar before your trip can help prevent motion sickness.

7 Look into the Distance or Wear a Mask

If you don’t have access to remedies like tangerine peel or vinegar, there’s a simple solution: look into the distance or wear a mask during your trip.

Staring into the distance sends a signal to your brain that you are moving, reducing nausea. Wearing a mask blocks out the smell of fuel and creates a more comfortable environment, especially if you’re prone to motion sickness.

8 Chew Minty Gum

Chewing on some minty gum can help you relax and feel more comfortable during your journey. Opt for flavors like peppermint, orange, or lemon for the best results.

Chew Minty Gum

9 Smell Bread

It may sound unusual, but smelling bread can make your journey more pleasant. Keep a few pieces of bread handy and take a whiff when needed to reduce motion sickness.

Smell Bread

10 Avoid Traveling on a Full or Empty Stomach

It’s important to avoid traveling on a full or empty stomach if you’re prone to motion sickness. Both extremes can make you feel uncomfortable, exacerbating nausea. Instead, opt for a light snack before your journey.

Avoid Traveling on a Full or Empty Stomach

11 Refrain from Reading

It’s best to avoid reading books, newspapers, or using your phone while traveling. Engaging in these activities can increase your feelings of dizziness. Instead, try to get some rest and take a nap to feel more comfortable.

Refrain from Reading

12 Engage in Conversation

To take your mind off motion sickness, chat with your fellow travelers and share amusing stories. This will help you forget about any discomfort and make your journey more enjoyable.

Give this simple trick a try and notice the difference it makes!

Engage in Conversation

13 Take a Nap

The simplest solution is to sleep through your journey. Take motion sickness medication, get comfortable, and sleep until you reach your destination.

Take a Nap

Motion sickness can be a nuisance and affect your confidence when traveling with friends and family. But with these drug-free tips, you can overcome motion sickness and enjoy your travels to the fullest.

Frequently asked questions

There are several effective remedies for motion sickness. Some instant remedies include ginger in any form, such as ginger tea, candy, or supplements; acupressure, either through wrist bands or manual pressure; over-the-counter antihistamines like Dramamine or Bonine; and essential oils like peppermint or lavender.

To prevent motion sickness before it starts, try to sit in a front-facing seat, keep your eyes on the horizon, and get fresh air if possible. Chewing gum or sucking on hard candy can also help, as can avoiding heavy meals, alcohol, and smoking before traveling.

Yes, over-the-counter antihistamines like Dramamine and Bonine can be effective in preventing and treating motion sickness. Scopolamine, a prescription patch, is also an option for those who suffer from severe or frequent motion sickness.

Natural remedies for motion sickness include ginger, acupressure, and essential oils. Fresh or powdered ginger root can be brewed into a tea, or you can suck on ginger candy or take ginger supplements. Applying pressure to the inner wrist with your thumb, or wearing acupressure wrist bands, can also provide relief. Peppermint and lavender essential oils have calming and soothing properties that can help alleviate motion sickness symptoms.

Wrist bands that apply pressure to the inner wrist, known as acupressure wrist bands, are quite effective for many people. They work by applying pressure to the P6 (or Neiguan) point, which is thought to relieve nausea and calm the mind. They are a drug-free, natural way to prevent and treat motion sickness.