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16 Simple Home Remedies to Soothe Tooth Sensitivity

Tooth sensitivity can be a sudden and short-lived discomfort that makes eating and drinking a challenge. Here are 16 simple, safe, and effective at-home remedies to relieve tooth sensitivity.

Administrator

4 August, 2024

Tooth sensitivity is a common issue for many people. Join us in discovering 16 simple, safe, and effective home remedies for sensitive teeth!

1 Toothpaste for Sensitivity

According to Vinmec International General Hospital, desensitizing toothpaste is one of the most effective remedies for tooth sensitivity. It contains agents that reduce the permeability of dentin, protecting the underlying nerves and reducing tooth sensitivity and pain.

Additionally, the potassium nitrate in toothpaste can block pain signals from the nerves in the teeth to the brain, further reducing tooth sensitivity. For best results, use desensitizing toothpaste or sensitive teeth toothpaste twice a day.

Relieve sensitivity with toothpaste

2 Green Tea Rinse

Green tea is well-known for its numerous health benefits, including anti-inflammatory, anticancer, cardiovascular, and oral health properties. Using green tea as a mouthwash can help strengthen teeth and reduce inflammation. Simply use sugar-free green tea as a mouthwash twice a day.

Green tea mouth rinse

3 Gac Seed Liquor

Gac seed liquor is an effective antibacterial and anti-inflammatory agent that reduces swelling, prevents infections, and alleviates toothaches and sensitivity. To prepare this remedy, dry-roast gac seeds until golden brown, then crush them. Place the crushed seeds in a jar and cover them with liquor. After 30 days, use this solution as a mouthwash. Rinse your mouth 2–3 times a day for about 10 minutes each time.

Gac seed liquor remedy

4 Hydrogen Peroxide Rinse

Hydrogen peroxide is an easy and effective way to relieve tooth sensitivity at home. Simply dilute hydrogen peroxide with water in a 1:1 ratio and rinse your mouth with ¼ cup of the solution for 30 seconds to 1 minute. Afterward, rinse your mouth with clean water. It is important not to swallow the hydrogen peroxide solution. Use this remedy 2–3 times a week to notice improvements in tooth sensitivity and whiteness.

Hydrogen peroxide mouth rinse

5 Honey and Warm Water

Honey is a natural antibacterial agent that promotes wound healing and reduces pain, swelling, and inflammation. Rinse your mouth with a solution of honey and warm water 1–2 times a day to alleviate tooth sensitivity.

Honey and warm water mouthwash

6 Saltwater Rinse

Rinsing your mouth with saltwater is an effective way to kill harmful bacteria in the mouth and reduce tooth sensitivity. The antibacterial properties of saltwater make it a great natural remedy. Rinse your mouth with saltwater 1–2 times a day, using either premade saltwater solutions from the pharmacy or by mixing your own at home.

Saltwater mouth rinse

7 Clove Oil

Clove oil is a powerful antibacterial agent with anesthetic, analgesic, and anti-inflammatory properties. Mix clove oil with olive oil in a 1:2 ratio and apply the mixture to the sensitive area for about 10 minutes before rinsing your mouth with water. For best results, repeat this process 2–3 times a day.

Clove oil for tooth sensitivity

8 Areca Nut Liquor

Soaking areca nuts in liquor creates an effective antibacterial and anti-inflammatory solution. Prepare this remedy by soaking fresh or dried areca nuts in liquor for 1–2 months. Use this liquor as a mouthwash 1–2 times daily to reduce tooth sensitivity.

Areca nut liquor mouthwash

9 Banyan Leaf Remedy

Banyan leaves have excellent antibacterial properties and can treat various oral health issues, such as tooth decay and gum inflammation. To use this remedy, wash fresh banyan leaves and crush them with a small amount of salt. Mix the banyan leaf juice with warm water and use it as a mouthwash for 1–2 minutes, 2–3 times a day, to reduce tooth sensitivity.

Banyan leaf remedy

10 Garlic Remedy

Garlic is a natural antibiotic with antibacterial and anti-inflammatory properties. To use this remedy, peel and crush garlic cloves, then mix them with a small amount of salt. Apply the mixture to the sensitive area for about 10 minutes, and repeat this process several times a day to reduce tooth sensitivity.

Garlic remedy for tooth sensitivity

11 Betel Leaf Remedy

Betel leaves contain essential oils that inhibit the growth of many types of bacteria. To use this remedy, wash betel leaves and crush them with salt. Add liquor to the mixture and use the solution as a mouthwash. Rinse your mouth for about 10 minutes, 2–3 times a day, to reduce tooth sensitivity.

Betel leaf remedy

12 Guava Leaf Remedy

Guava leaves are effective in treating oral health issues, especially toothaches and sensitivity. Wash fresh guava leaves and let them air-dry, then crush them with salt and a small amount of water to create a mouthwash. Rinse your mouth with this solution for about 10 minutes, 2–3 times a day, to reduce tooth sensitivity.

Guava leaf remedy

13 Oil Pulling

Oil pulling with sesame oil or coconut oil is an effective way to reduce tooth sensitivity. Swish a tablespoon of coconut oil in your mouth for 1–2 minutes, then brush your teeth or rinse your mouth with water. For best results, practice oil pulling 2–3 times a week to improve tooth sensitivity.

Oil pulling for tooth sensitivity

14 Capsaicin

Capsaicin, a compound found in chili peppers, has pain-relieving properties. Applying a capsaicin gel to the gums can help soothe sensitive teeth. However, capsaicin can also desensitize nerves, so it is important to consult a dentist before using this remedy.

Capsaicin for tooth sensitivity

15 Turmeric

Turmeric has anti-inflammatory properties and contains curcumin, a natural pain reliever. To reduce tooth sensitivity, mix turmeric powder with water and apply the paste to your gums for 1–2 minutes before rinsing your mouth with water.

Turmeric for tooth sensitivity

16 Vanilla Extract

Vanilla extract has antiseptic and analgesic properties and can help reduce tooth sensitivity and pain. Soak a small piece of cotton in vanilla extract and apply it to the sensitive area for 1–2 minutes, then rinse your mouth with water.

Vanilla extract for tooth sensitivity

These 16 simple, safe, and effective home remedies can help you manage tooth sensitivity. We hope you find relief from tooth sensitivity through these tips!

Source: Vinmec International General Hospital

Frequently asked questions

There are several effective home remedies that can provide relief from tooth sensitivity. These include: salt water gargles, application of garlic paste, use of ginger root, guava leaves or clove oil, drinking licorice root tea, brushing with desensitizing toothpaste, and maintaining proper oral hygiene.

Gargling with salt water can help reduce tooth sensitivity by promoting healing and reducing inflammation in the mouth. It also helps to maintain a healthy pH balance in the mouth, which can prevent further tooth decay.

Garlic has natural antibacterial and analgesic properties. Applying a paste made from crushed garlic cloves and a little water can help kill bacteria and provide pain relief.

Yes, ginger root has anti-inflammatory properties and can help reduce tooth sensitivity. Chewing on a small piece of ginger root or applying its juice directly to the sensitive teeth can provide relief.

Guava leaves have anti-inflammatory and analgesic properties. Chewing on fresh guava leaves or boiling them to make a mouthwash can help reduce tooth sensitivity and promote oral health.

Clove oil is a natural analgesic and antibacterial agent. Applying a small amount of clove oil to a cotton ball and dabbing it on the sensitive teeth can provide instant pain relief.

Licorice root tea has anti-inflammatory properties and can help soothe sensitive teeth. Drinking this tea regularly can help reduce the pain associated with tooth sensitivity.

It is recommended to use a desensitizing toothpaste that is specifically designed for sensitive teeth. These toothpastes contain ingredients that help block pain signals and protect exposed dentin.

Yes, maintaining proper oral hygiene is crucial. Brushing twice a day, flossing daily, and visiting your dentist regularly can help prevent tooth sensitivity and maintain overall oral health.