3 Types of Tea to Cool You Down During Hot Weather. Whether you're a tea enthusiast or not, these refreshing tea options are worth considering to beat the heat.
Green tea is a well-known favorite among tea enthusiasts, and for good reason. Its health benefits are extensive, ranging from anti-aging properties to cardiovascular and cancer prevention.
Drinking 4-5 cups of green tea daily provides your body with powerful protection against a range of health issues, including high blood pressure, high cholesterol, and atherosclerosis.
What’s more, green tea is an excellent way to cool down and detox, making it especially beneficial during hot weather. The antioxidants in green tea are far more effective than Vitamin C and Vitamin E, both of which are essential for a healthy summer.
A chilled glass of iced green tea is a perfect way to beat the heat. However, it’s best to avoid drinking green tea at night, as it may disrupt your sleep.
Chamomile Tea
Chamomile tea is a delicate and refreshing beverage, perfect for spring and summer. It helps detoxify the body, soothes the throat, reduces inflammation, improves eyesight, and cools you down. It also protects against harmful chemicals and radiation.
Drinking a cup of chamomile tea half an hour before bedtime will help you fall into a deeper sleep, ensuring you wake up feeling refreshed even during hot nights.
To prepare, use 5-10g of chamomile tea and infuse it with water at 70°C. Discard the first infusion and enjoy the second.
Lotus Leaf Tea
Lotus leaf tea is an excellent choice for a cooling beverage. It helps calm the mind, dissipate heat, and nourish the spirit. This tea is especially beneficial for those who feel the strain of hot weather, work pressure, and the stresses of daily life.
The natural sedative properties of lotus leaf tea help reduce anxiety and worry. Additionally, it’s great for your skin and aids digestion, making it an ideal choice for hot days.
Use 5g of lotus leaf tea and infuse it with water for a refreshing drink throughout the day. Avoid overconsumption, as it may lead to reduced efficacy and potential side effects.
Even if you’re not a regular tea drinker, consider giving these teas a try to help ease the stress and fatigue that can come with hot weather. You can also explore bottled tea options such as Oolong Tea Plus and more.
There are three refreshing tea recipes perfect for summer: Iced Hibiscus Tea, a vibrant and tangy tea; Iced Mint and Green Tea, a refreshing and energizing blend; and Iced Chamomile and Lavender Tea, a calming and soothing option.
To make Iced Hibiscus Tea, bring 4 cups of water to a boil and add 4 tablespoons of dried hibiscus flowers. Reduce the heat and simmer for 5 minutes. Strain the tea into a heat-proof pitcher and add honey to taste. Refrigerate until chilled and serve over ice.
Iced Mint and Green Tea is a great option for a summer refreshment as it combines the health benefits of green tea with the cooling properties of mint. This blend is also a natural energy booster, helping to improve focus and reduce fatigue.
Yes, Iced Chamomile and Lavender Tea is a fantastic natural sleep aid. The chamomile helps to relax the body and mind, while the lavender adds a soothing and calming effect, making it the perfect bedtime drink to promote a good night’s sleep.
When preparing these teas, always use fresh, high-quality ingredients for the best flavor and health benefits. Store the teas in airtight containers in the refrigerator, and consume within a few days for optimal freshness and taste.
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
Nestled in a prime location, Ninh Dương Lan Ngọc’s majestic double-fronted villa exudes opulence at every turn. Meticulously designed, each space within this grand residence radiates sophistication, offering breathtaking beauty from every angle.
Experience the epitome of modern luxury at Phương Oanh and Shark Bình's villa, a stunning retreat designed with sophistication and elegance. This exquisite property boasts a private pool, transforming it into a high-end resort-like oasis. Immerse yourself in the ultimate relaxation and indulge in the finest amenities this exceptional villa has to offer.
Vy Oanh's living space is a breathtaking "home resort," adorned with vibrant blooms of countless varieties and interspersed with lush fruit-bearing trees.
Are you feeling overwhelmed by life's challenges, with obstacles and detractors hindering your path? Discover powerful strategies to neutralize negative influences and reclaim control over your destiny. Explore effective methods to counter adversity and restore harmony in your personal and professional life.
According to Feng Shui principles, planting greenery in front of your entrance does more than enhance the ambiance—it directly influences the energy and fortune of the household. This particular type of plant remains a favorite among the affluent, who often place it by their doorstep to attract good luck and ward off negativity, thanks to its powerful symbolic significance in Feng Shui.
Nestled in a prime location, Ninh Dương Lan Ngọc’s majestic double-fronted villa exudes opulence at every turn. Meticulously designed, each space within this grand residence radiates sophistication, offering breathtaking beauty from every angle.
Experience the epitome of modern luxury at Phương Oanh and Shark Bình's villa, a stunning retreat designed with sophistication and elegance. This exquisite property boasts a private pool, transforming it into a high-end resort-like oasis. Immerse yourself in the ultimate relaxation and indulge in the finest amenities this exceptional villa has to offer.
Vy Oanh's living space is a breathtaking "home resort," adorned with vibrant blooms of countless varieties and interspersed with lush fruit-bearing trees.
Are you feeling overwhelmed by life's challenges, with obstacles and detractors hindering your path? Discover powerful strategies to neutralize negative influences and reclaim control over your destiny. Explore effective methods to counter adversity and restore harmony in your personal and professional life.
According to Feng Shui principles, planting greenery in front of your entrance does more than enhance the ambiance—it directly influences the energy and fortune of the household. This particular type of plant remains a favorite among the affluent, who often place it by their doorstep to attract good luck and ward off negativity, thanks to its powerful symbolic significance in Feng Shui.