Tips

3 Summer Teas to Cool You Down

3 Types of Tea to Cool You Down During Hot Weather. Whether you're a tea enthusiast or not, these refreshing tea options are worth considering to beat the heat.

Administrator

28 July, 2024

Stay Cool with These 3 Refreshing Teas

Green tea is a well-known favorite among tea enthusiasts, and for good reason. Its health benefits are extensive, ranging from anti-aging properties to cardiovascular and cancer prevention.

Drinking 4-5 cups of green tea daily provides your body with powerful protection against a range of health issues, including high blood pressure, high cholesterol, and atherosclerosis.

What’s more, green tea is an excellent way to cool down and detox, making it especially beneficial during hot weather. The antioxidants in green tea are far more effective than Vitamin C and Vitamin E, both of which are essential for a healthy summer.

A chilled glass of iced green tea is a perfect way to beat the heat. However, it’s best to avoid drinking green tea at night, as it may disrupt your sleep.

Chamomile Tea

Chamomile tea is a delicate and refreshing beverage, perfect for spring and summer. It helps detoxify the body, soothes the throat, reduces inflammation, improves eyesight, and cools you down. It also protects against harmful chemicals and radiation.

Drinking a cup of chamomile tea half an hour before bedtime will help you fall into a deeper sleep, ensuring you wake up feeling refreshed even during hot nights.

To prepare, use 5-10g of chamomile tea and infuse it with water at 70°C. Discard the first infusion and enjoy the second.

Lotus Leaf Tea

Lotus leaf tea is an excellent choice for a cooling beverage. It helps calm the mind, dissipate heat, and nourish the spirit. This tea is especially beneficial for those who feel the strain of hot weather, work pressure, and the stresses of daily life.

The natural sedative properties of lotus leaf tea help reduce anxiety and worry. Additionally, it’s great for your skin and aids digestion, making it an ideal choice for hot days.

Use 5g of lotus leaf tea and infuse it with water for a refreshing drink throughout the day. Avoid overconsumption, as it may lead to reduced efficacy and potential side effects.

Even if you’re not a regular tea drinker, consider giving these teas a try to help ease the stress and fatigue that can come with hot weather. You can also explore bottled tea options such as Oolong Tea Plus and more.

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Frequently asked questions

There are three refreshing tea recipes perfect for summer: Iced Hibiscus Tea, a vibrant and tangy tea; Iced Mint and Green Tea, a refreshing and energizing blend; and Iced Chamomile and Lavender Tea, a calming and soothing option.

To make Iced Hibiscus Tea, bring 4 cups of water to a boil and add 4 tablespoons of dried hibiscus flowers. Reduce the heat and simmer for 5 minutes. Strain the tea into a heat-proof pitcher and add honey to taste. Refrigerate until chilled and serve over ice.

Iced Mint and Green Tea is a great option for a summer refreshment as it combines the health benefits of green tea with the cooling properties of mint. This blend is also a natural energy booster, helping to improve focus and reduce fatigue.

Yes, Iced Chamomile and Lavender Tea is a fantastic natural sleep aid. The chamomile helps to relax the body and mind, while the lavender adds a soothing and calming effect, making it the perfect bedtime drink to promote a good night’s sleep.

When preparing these teas, always use fresh, high-quality ingredients for the best flavor and health benefits. Store the teas in airtight containers in the refrigerator, and consume within a few days for optimal freshness and taste.