30+ Delicious and Nutritious Vegan Meals to Impress Your Family

Discover a delightful array of nutritious vegan feasts. Indulge in a plethora of carefully crafted plant-based meals, perfect for any family dinner.

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Are you looking to improve your family’s health with delicious and nutritious vegetarian meals, but don’t know many vegetarian dishes to make your meals interesting and cost-effective? Check out the article below for some inspiration for your vegetarian meals!

1. A 4-course vegetarian meal for under 100k

Papaya Salad

Papaya salad is a dish that will spice up your vegetarian meal. The salad has a balanced sour and salty taste, with a fragrant aroma from the herbs and a nutty and buttery flavor from the roasted peanuts. In addition to its delicious taste, papaya also helps prevent cancer and cardiovascular diseases.

Papaya Salad

Braised Vegetables

Braised vegetables add more flavor to a simple vegetarian meal. The natural sweetness of the vegetables blends harmoniously with the salty, sweet, and slightly spicy taste of the braising sauce. You can also add some fried onions to make the dish more aromatic. Moreover, vegetables are good for digestion and provide essential minerals, helping to reduce the risk of diabetes.

Braised Vegetables

Stir-fried Vermicelli with Corn

Stir-fried vermicelli with corn is a simple and nutritious vegetarian dish. Just combine vermicelli, tofu, and corn, then stir-fry and enjoy. The dish is light and nutritious, with the natural sweetness of the vegetables. It can be served with sweetened soy sauce. Corn, in particular, provides essential amino acids, vitamins, and minerals for the body.

Stir-fried Vermicelli with Corn

Bitter Gourd Soup

Bitter gourd soup is light and easy to prepare, and it helps to cool down the body. The soup has a balanced taste and is not too bitter. You can dip the bitter gourd in salty soy sauce to enhance the flavor.

Bitter Gourd Soup

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2. A 2-course vegetarian meal for under 50k

Water Mimosa Soup

Water mimosa soup helps to cool down the body and is made from familiar ingredients such as soy milk, straw mushrooms, jute leaves, and luffa. This soup makes your vegetarian meal lighter, more nutritious, and tastier.

Water Mimosa Soup

Braised Tofu

Braised tofu is a delicious dish that doesn’t require a lot of time to prepare. With tofu and soy sauce as the main ingredients, you can create a flavorful side dish to go with your rice. Tofu provides additional protein and calcium to your vegetarian meal, giving you more energy.

Braised Tofu

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3. A 3-course vegetarian meal for under 100k

Tofu and Vegetable Stew

Tofu and vegetable stew is not only visually appealing but also flavorful. It is a harmonious combination of the fiber from the vegetables and the protein and calcium from the tofu, providing you with a nutritious and tasty vegetarian meal.

Tofu and Vegetable Stew

Lemongrass Tofu

Lemongrass tofu stimulates your taste buds with its aromatic and flavorful combination. The tofu is marinated to perfection and then fried to a crispy exterior while remaining soft and moist on the inside. Tofu is a good source of protein and fiber, while lemongrass is beneficial for digestion and the nervous system.

Lemongrass Tofu

Seaweed Soup

Seaweed soup provides iodine and essential minerals for the body. In addition, seaweed helps improve thyroid function, detoxify the body, and reduce cholesterol levels in the blood. The soup has a strong seaweed aroma, and you can combine it with mushrooms, carrots, and other vegetables to make it more flavorful and tasty.

Seaweed Soup

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4. A vegetarian meal with Bitter Gourd, Green Jackfruit, and Vegan Spare Ribs

Vegan Spare Ribs

vegan spare ribs with an attractive flavor is a harmonious combination of spicy chili, salty soy sauce, and sweet sugar. Since the spare ribs are made from soy, wheat, and potato starch, they are very good for digestion.

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Vegan Spare Ribs

Pepper Tofu

Pepper tofu is an ideal dish for a vegetarian meal. In addition to providing essential minerals for the body, pepper also helps reduce the risk of breast cancer and promotes weight loss. Pepper will help warm your body, especially on rainy or cold winter days.

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Pepper Tofu

Bitter Gourd Soup

Bitter gourd soup is a combination of bitter gourd and ingredients such as tofu skin, vermicelli, wood ear mushrooms, soft tofu, and carrots. With a simple recipe, you can quickly prepare a delicious and nutritious bitter gourd soup that is light and healthy. In addition to cooling the body, bitter gourd also improves vision and boosts immunity.

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Bitter Gourd Soup

5. A vegetarian meal with Vegan Roasted Pork, Young Jackfruit in Coconut Milk, and Braised Vegetables

Vegan Roasted Pork with Crispy Skin

The vegan roasted pork with crispy skin has an attractive flavor and is a combination of coconut milk, bread, tapioca starch, and vegan spare ribs. With simple steps, you can enjoy this vegan pork with rice, noodles, or bread. To enhance the flavor, you can dip it in a little bit of sweet and salty soy sauce or vegan fish sauce.

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Vegan Roasted Pork

Young Jackfruit in Coconut Milk

Young jackfruit in coconut milk will make your vegetarian meal more diverse. The jackfruit is soft and tender, with a rich and sweet coconut milk flavor, a slight spiciness from the chili, and the aroma of shallots. This dish goes well with hot rice. In addition, jackfruit helps prevent anemia, boosts immunity, and provides vitamin C to the body.

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Young Jackfruit in Coconut Milk

Braised Vegetables

Braised vegetables is a combination of various vegetables such as carrots, asparagus, green beans, mushrooms, and cauliflower. With a salty-sweet sauce made from soy sauce and a little spiciness from pepper and chili, you can combine any vegetables you like. Vegetables provide essential vitamins, minerals, and fiber to improve your body’s resistance.

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Braised Vegetables

6. A vegetarian meal with Sour Soup, Dipping Sauce, and Vegan Omelet

Sour Soup in the Style of Western Vietnam

The sour soup in the style of Western Vietnam includes ingredients such as snake gourd, tomatoes, green beans, tamarind, and tofu. The soup has a rich and sour taste from the tamarind and tomatoes, with a salty and slightly sweet taste from the pineapple, creating a refreshing feeling. The sour soup will make your vegetarian meal more flavorful and enjoyable.

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Sour Soup

Dipping Sauce with Vegan Pork Belly

The dipping sauce with vegan pork belly is made from vegan spare ribs, vegan fish sauce, sugar, shallots, and pepper, creating a flavorful and irresistible dish. The dipping sauce and vegan pork belly can be enjoyed with hot rice, burnt rice, or green vegetables.

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Dipping Sauce with Vegan Pork Belly

Vegan Omelet

Vegan omelet is a dish that requires a lot of effort, from ingredient selection to preparation, to create a perfect final product. With separate ingredients such as fresh tofu skin, flour, wood ear mushrooms, and vermicelli, you can make a delicious and nutritious vegan omelet that is light and tasty.

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Vegan Omelet

7. A vegetarian meal with Vegan Pork

Frequently asked questions

There are plenty of tasty and healthy vegan options that will leave your family impressed. Try making the Vegan Buddha Bowl, a colorful and nutritious dish packed with quinoa, roasted vegetables, and a tangy lemon-tahini sauce. Or, whip up some Creamy Vegan Pasta with a rich cashew-based sauce, tender vegetables, and a punch of flavor from nutritional yeast. For a heartier option, the Ultimate Vegan Chili will satisfy any craving with its protein-rich blend of beans, vegetables, and spicy flavors.

The key to making vegan meals appealing to non-vegans is to focus on flavor and texture. Use a variety of spices, herbs, and flavor enhancers like nutritional yeast to add depth of taste. Also, incorporate different textures by combining crispy roasted veggies, creamy sauces, and chewy grains or pastas. Presentation is crucial, so make sure to plate the dishes beautifully, highlighting the vibrant colors and freshness of the ingredients.

Creating delicious vegan sauces and dressings is all about experimenting with different bases and flavor combinations. For a creamy texture, blend soaked cashews with lemon juice, garlic, and herbs. Tahini, a paste made from sesame seeds, also makes a great base for creamy dressings and sauces. To add flavor and tanginess, incorporate ingredients like nutritional yeast, mustard, vinegar, or citrus juices. Don’t be afraid to play around with different spices and herbs to create unique and tasty condiments.

To ensure your vegan meals are nutritionally balanced, include a variety of plant-based proteins, healthy fats, complex carbohydrates, and a rainbow of vegetables. Legumes (beans, lentils, chickpeas), nuts and seeds, and soy products like tofu and tempeh are excellent protein sources. Healthy fats can be found in avocados, nuts, and olive oil. Complex carbohydrates, such as quinoa, brown rice, and sweet potatoes, provide sustained energy. Lastly, pack your meals with a variety of colorful vegetables to benefit from a range of vitamins and minerals.

Absolutely! One time-saving tip is to batch cook and freeze meals. Cook large portions of base ingredients like grains, legumes, and sauces, then freeze them in individual portions. That way, you can quickly defrost and assemble meals during the week. Another tip is to opt for one-pot meals, such as curries, stews, or buddha bowls, which require less preparation and cooking time. Lastly, keep your pantry and fridge stocked with convenient vegan staples like canned beans, frozen veggies, and plant-based milk.
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