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5 Effective Methods for Removing Pesticides from Fruits and Vegetables

Reducing the amount of pesticides in the fruits and vegetables we consume is crucial for maintaining our health and reducing the risk of cancer. Below are some ways to wash off the pesticides residue on fruits and vegetables, as suggested by naturalnews.

Administrator

9 January, 2024

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Reduce the amount of pesticides in fruits and vegetables we eat to protect our health and reduce the risk of cancer. Here are some ways to wash off pesticides from fruits and vegetables, according to naturalnews.

Illustrative Image: Shutterstock

Cold water. According to the Center for Science and Environment (CSE) in the US, 3/4 of pesticides on fruits and vegetables can be removed by washing with cold water.

Salt water. Add 2 teaspoons of salt to warm water and let it cool, then soak the food for half an hour before rinsing with cold water. This will help remove more pesticides than cold water.

White vinegar. This is a simple but effective solution, pour a tablespoon of white vinegar into a bowl of warm water, soak the food for a few minutes and then rinse with cold water. According to the US Environmental Working Group, white vinegar contains acetic acid which helps dissolve pesticide residues on the skin of fruits and vegetables and also kills over 90% of bacteria.

Baking soda and lemon juice mixture. Mix 1 tablespoon of lemon juice with 2 tablespoons of baking soda in a spray bottle. Spray the mixture on fruits and vegetables and rinse with cold water after a few minutes. The combination of these two ingredients will clean the food without causing any harm.

Diluted fresh lemon juice. Diluted fresh lemon juice can be used to clean fruits and vegetables. Also, use a diluted solution of fresh lemon juice to spray on fruits and vegetables, then soak them in cold water for about 10 minutes.