Eating carrots regularly reduces the risk of developing breast cancer by 60%, according to a new large-scale study in Europe.
Eating carrots prevents breast cancer – Image: Shutterstock
The Daily Mail on February 24 cited a study with 3,000 European women participating, conducted by the charity Breast Cancer Now (UK), showing that beta-carotene-rich fruits such as carrots, kale, red bell peppers, and mangoes protect women from the risk of developing tumors from 40 to 60%.
According to the study, women who consume a beta-carotene-rich diet have a lower risk of developing estrogen receptors, which increases the risk of developing breast cancer.
Dr. Richard Berks, a researcher at Breast Cancer Now charity, said: “For a long time, a healthy diet with carrots has been known to reduce the risk of breast cancer by maintaining a healthy weight. Now science proves that beta-carotene helps reduce the risk of breast cancer by preventing the development of estrogen receptors.”
Furthermore, according to Dr. Berks, everyone can reduce the risk of breast cancer and other diseases through choosing a healthy lifestyle, such as maintaining a healthy weight, adopting a diverse and balanced diet, being more active, and limiting alcohol consumption.
The study was published in the American journal Clinical Nutrition.
The website of the UK National Health Service – NHS provides information that beta-carotene is a very important substance because when it enters the body, it converts to vitamin A, which is beneficial for vision and enhances the immune system.
However, the agency also warns that supplementing high doses of beta-carotene is associated with lung cancer in some people.
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Frequently asked questions
Carrots contain falcarinol, a natural pesticide and anti-inflammatory compound that has been shown to inhibit the growth of cancer cells and reduce tumor size. A study found that women who ate carrots regularly had a 60% lower risk of developing breast cancer compared to those who didn’t consume carrots.
Carrots are a rich source of fiber, vitamins, and minerals. They are good for maintaining healthy vision, boosting the immune system, lowering cholesterol levels, and improving digestion.
The study suggested that eating carrots two or three times a week can provide significant protection against breast cancer. However, it is important to maintain a balanced diet and consume a variety of fruits and vegetables to ensure optimal health.
While carrots are generally safe and healthy, excessive consumption can lead to a condition called carotenemia, which is characterized by a yellow or orange discoloration of the skin. This condition is usually harmless and reversible, but it is important to consume carrots in moderation as part of a balanced diet.
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Eating carrots prevents breast cancer – Image: Shutterstock
