Tips

8 Common Mistakes We Make Every Day Without Even Knowing

There are daily habits that we maintain without knowing the correct way to do them.

4 March, 2024

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Dissolving sugar with circular motion stirring

When it comes to dissolving sugar in liquid, we often use the common method of stirring in a circular motion. However, a better way to do this is by stirring in a back-and-forth motion. Stirring in this way helps prevent water or tea from splashing out and allows you to dissolve the sugar more quickly.

Drink a glass of water after meals

We are often advised not to drink water while eating because it can make you feel full and dilute the digestive process. However, according to nutritionist Ellie Krieger, drinking water during a meal can actually help with digestion, especially during the chewing and swallowing stages. This helps soften the food and make it easier to move down the esophagus. The key is to drink water slowly.

Drinking water after a meal can lead to bloating. Unless you’re trying to lose weight, it’s best to drink water slowly during the meal to avoid swallowing air, which can cause bloating.

Open the toilet lid when flushing

Imagine a simple scenario: when you press the flush button, the toilet bowl seems to be exhaling. Bacteria in the toilet bowl can be propelled up to 20cm, posing a risk of infection for the user. This can even cause your toothbrush to come into contact with unwanted substances.

Storing tomatoes in the refrigerator

Many people have the habit of storing all types of food in the refrigerator with the thought that the food will stay fresh longer. For tomatoes, the ideal storage temperature is around 55°F (13°C). With an average refrigerator temperature of around 1-2°C, storing tomatoes in the fridge will cause them to lose their flavor. You can solve this problem by allowing the tomatoes to ripen outside the refrigerator for a while after taking them out.

Take a warm shower in the morning

Many people wonder whether it’s better to shower in the morning or evening. Taking a shower in the morning helps you feel alert and energized for the day ahead, and for best results, take a cool shower instead of a warm one.

If you prefer to shower in the afternoon or evening, mix the water with a slightly warmer temperature than in the morning to help relax and recover before going to bed. Remember, it should be warm water, not too hot!

Don’t rinse tin cans before opening

For many housewives, this may seem odd, but the truth is, you should rinse canned food. Just like fresh food, canned food should be washed before use, as they can be a medium for bacteria and gastrointestinal pathogens.

Drink coffee after waking up

The time you drink coffee can affect the body’s caffeine absorption.

Every day, there are 3 times when cortisol, the hormone that helps you stay alert, is produced, and one of those times is right after waking up. Instead of drinking coffee right after waking up, wait a few hours before drinking it.

Peel bananas in the right direction

Did you know that you might not know how to peel a banana correctly? The peeling method shown in the right picture is the correct way to peel a banana, making it easier and cleaner compared to the method shown in the left picture.

Source: Vietnam Women

Frequently asked questions

Drinking water during meals can aid digestion, especially when chewing and swallowing. However, drinking too much water can make you feel full. The key is to sip water slowly throughout your meal.

Drinking water after a meal is not recommended as it can lead to bloating. If you’re trying to lose weight, it’s best to sip water during your meal instead.

Flushing with the lid closed can propel bacteria from the toilet bowl into the air, posing a risk of infection. This can also cause your toothbrush to come into contact with these bacteria.

Storing tomatoes in a refrigerator set at 1-2°C will cause them to lose flavor. The ideal storage temperature for tomatoes is 13°C. If you must store them in the fridge, let them ripen at room temperature afterward to regain some flavor.

A morning shower can help you feel alert and energized for the day. For the best results, take a cool shower instead of a warm one. If you prefer an afternoon or evening shower, use slightly warmer water to relax and prepare for sleep.

Yes, it is important to rinse canned food before use, as the cans can be a medium for bacteria and gastrointestinal pathogens.

Drinking coffee right after waking up may not be ideal as the body produces cortisol, a hormone that helps you stay alert, around that time. Waiting a few hours after waking up can improve caffeine absorption.

The correct way to peel a banana is shown in the right picture. This method is easier and results in a cleaner peel compared to the method depicted in the left picture.