Tips

9 Types of Drinks to Help Cure a Hangover Quickly and Safely

"With the festive season upon us, it's hard to avoid indulging in a few drinks. So, arm yourself with these handy hangover cures to stay sharp and healthy this holiday season!"

Administrator

14 July, 2024

Alcoholic drinks during celebrations can easily get you drunk, which can not only affect your health but also become life-threatening if consumed excessively. Hence, nutritionists recommend counteracting the effects with the following beverages.

1 Ginger Water

Ginger’s spicy flavor effectively counters and sobers you up as it improves blood circulation, thereby quickly breaking down alcohol in the body. Adding a teaspoon of honey to hot ginger water aids faster absorption and helps sober up.

Preparation: Grate or slice 60 grams of fresh ginger and boil it in 50 ml of water for about 7 minutes. Strain the mixture, add a squeeze of lemon, and a teaspoon of honey. Stir well and drink up!

2Hog Plum Juice

Hog plum, a vitamin C, iron, and nutrient-rich fruit, makes an excellent hangover cure. Its juice helps eliminate the smell of alcohol, reduces headaches, and alleviates dizziness associated with drunkenness.

Preparation: Peel and slice the hog plums, then juice them, adding a pinch of salt to reduce the sourness.

3 Tomato Juice

Tomatoes are packed with vitamin C, glutathione, and other nutrients that help detoxify and quickly sober you up.

Preparation: Cut and blend the tomatoes, adding a pinch of salt and sugar to taste. 300ml of this juice will effectively reduce the symptoms of a hangover.

See also: Quick hangover cures for drinkers

4 Sugarcane Juice

Like tomatoes, sugarcane is rich in glucose, vitamins, and fiber, which helps control nausea, chest tightness, and dizziness caused by drunkenness. Its easy availability and pleasant taste make it a popular choice for countering alcohol’s effects.

5 Mung Bean Juice

Mung beans are a good source of potassium and have a sweet, cooling effect, making them excellent for detoxification. Hence, mung bean juice is an effective way to sober up.

Preparation: Rinse a suitable amount of mung beans with warm water and blend them. Mix the puree with boiling water and drink up! This beverage will leave you feeling refreshed and energized the next morning.

6 Grapefruit Juice

Grapefruits are rich in fiber, vitamin C, B2, and P, as well as minerals like calcium, potassium, and iron. They are, therefore, highly effective in sobering you up, detoxifying your body, and preventing nausea.

Preparation: Peel and segment the grapefruit, removing the seeds and the white pith to avoid bitterness. Blend the segments with a little water and chill the juice before serving.

7Green Tea

Green tea is excellent for countering alcohol poisoning due to the presence of tannic acid, which breaks down alcohol. Drinking green tea will help you feel less drunk and more alert.

8Lemon Salt Water

Lemons are considered a miracle cure for alcohol intoxication as they are rich in vitamins, and salt stimulates the stomach to quickly digest alcohol. Don’t forget to stock up on lemons this festive season!

While lemon water can be used to sober up, it may cause nausea due to its sourness.

9Arrowroot Water

Arrowroot water is an excellent hangover cure for everyone. According to Eastern medicine, arrowroot has a sweet, neutral taste and helps cool the body, aids digestion, induces sweating, and detoxifies.

These simple remedies using easily available ingredients will provide instant relief from the adverse effects of alcohol consumption. Remember to always drink in moderation to avoid long-term health consequences!

Frequently asked questions

There are several drinks that can help cure a hangover quickly and safely. Water is essential to stay hydrated and flush out toxins. Sports drinks can also help replenish electrolytes and provide energy. Ginger tea can soothe an upset stomach and reduce nausea and inflammation. Fruit juices, especially those high in fructose and vitamins, can help boost your body’s natural detoxification process. Coconut water is another great option, as it is rich in electrolytes and natural sugars.

Drinking water is crucial when dealing with a hangover as alcohol is a diuretic, causing dehydration. Water helps to rehydrate your body, flush out toxins, and dilute the excess alcohol in your system. It also helps to replenish lost fluids and electrolytes, which can improve symptoms like headache, fatigue, and nausea.

Sports drinks contain electrolytes such as sodium and potassium, which can help replenish the salts lost through dehydration. They also provide carbohydrates for energy and can help stabilize blood sugar levels, which may be disrupted after a night of drinking.

Ginger has natural anti-inflammatory and nausea-reducing properties. Ginger tea can help soothe an upset stomach, reduce nausea, and ease inflammation in the body. It also has a calming effect, which can be beneficial when dealing with the after-effects of excessive alcohol consumption.

Fruit juices, especially those high in fructose, can provide a quick energy boost and help speed up the metabolism of alcohol in the liver. They also contain vitamins and antioxidants that support the body’s natural detoxification process, helping to flush out toxins and reduce the severity of hangover symptoms.

Coconut water is naturally rich in electrolytes, including sodium, potassium, and magnesium, which can help replenish the body’s mineral balance. It also contains natural sugars that provide a healthy energy boost without the spikes and crashes associated with refined sugars. Coconut water is easily digestible and helps with rehydration.