Alcoholic drinks during celebrations can easily get you drunk, which can not only affect your health but also become life-threatening if consumed excessively. Hence, nutritionists recommend counteracting the effects with the following beverages.
1 Ginger Water
Ginger’s spicy flavor effectively counters and sobers you up as it improves blood circulation, thereby quickly breaking down alcohol in the body. Adding a teaspoon of honey to hot ginger water aids faster absorption and helps sober up.
Preparation: Grate or slice 60 grams of fresh ginger and boil it in 50 ml of water for about 7 minutes. Strain the mixture, add a squeeze of lemon, and a teaspoon of honey. Stir well and drink up!
2 Hog Plum Juice
Hog plum, a vitamin C, iron, and nutrient-rich fruit, makes an excellent hangover cure. Its juice helps eliminate the smell of alcohol, reduces headaches, and alleviates dizziness associated with drunkenness.
Preparation: Peel and slice the hog plums, then juice them, adding a pinch of salt to reduce the sourness.
3 Tomato Juice
Tomatoes are packed with vitamin C, glutathione, and other nutrients that help detoxify and quickly sober you up.
Preparation: Cut and blend the tomatoes, adding a pinch of salt and sugar to taste. 300ml of this juice will effectively reduce the symptoms of a hangover.
See also: Quick hangover cures for drinkers
4 Sugarcane Juice
Like tomatoes, sugarcane is rich in glucose, vitamins, and fiber, which helps control nausea, chest tightness, and dizziness caused by drunkenness. Its easy availability and pleasant taste make it a popular choice for countering alcohol’s effects.
5 Mung Bean Juice
Mung beans are a good source of potassium and have a sweet, cooling effect, making them excellent for detoxification. Hence, mung bean juice is an effective way to sober up.
Preparation: Rinse a suitable amount of mung beans with warm water and blend them. Mix the puree with boiling water and drink up! This beverage will leave you feeling refreshed and energized the next morning.
6 Grapefruit Juice
Grapefruits are rich in fiber, vitamin C, B2, and P, as well as minerals like calcium, potassium, and iron. They are, therefore, highly effective in sobering you up, detoxifying your body, and preventing nausea.
Preparation: Peel and segment the grapefruit, removing the seeds and the white pith to avoid bitterness. Blend the segments with a little water and chill the juice before serving.
7 Green Tea
Green tea is excellent for countering alcohol poisoning due to the presence of tannic acid, which breaks down alcohol. Drinking green tea will help you feel less drunk and more alert.
8 Lemon Salt Water
Lemons are considered a miracle cure for alcohol intoxication as they are rich in vitamins, and salt stimulates the stomach to quickly digest alcohol. Don’t forget to stock up on lemons this festive season!
While lemon water can be used to sober up, it may cause nausea due to its sourness.
9 Arrowroot Water
Arrowroot water is an excellent hangover cure for everyone. According to Eastern medicine, arrowroot has a sweet, neutral taste and helps cool the body, aids digestion, induces sweating, and detoxifies.
These simple remedies using easily available ingredients will provide instant relief from the adverse effects of alcohol consumption. Remember to always drink in moderation to avoid long-term health consequences!
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