In Vietnamese family meals, the soup of Rau Ngót (a type of green vegetable) cooked with minced meat is always a familiar and beloved dish. With its natural refreshing taste and high nutritional value, this soup deserves to be a frequent item on the daily menu of every household.
Health Benefits of Rau Ngót and Minced Meat Soup
According to Master of Science, Doctor Nguyễn Thị Hương Giang, a nutrition expert at Hanoi Medical University, Rau Ngót is rich in vitamins A and C, as well as minerals such as calcium and iron, which are beneficial to health. Especially, the active substances in Rau Ngót have a cooling and detoxifying effect on the liver and gallbladder.
The minced meat in the soup provides high-quality protein and essential amino acids. When combined with the broth, the soup becomes a rich source of calcium, contributing to stronger bones. This is particularly important for growing children and the elderly.
The soup, when combined with the broth, becomes a rich source of calcium, promoting stronger bones.
Authentic Delicious Cooking Method
Ingredients
– 300g of young Rau Ngót leaves
– 200g of minced pork (or chicken, according to preference)
– Seasonings: salt, seasoning powder, pepper, shallots
Cooking Process
First, pick and discard any insect-eaten leaves, then wash the Rau Ngót gently and squeeze it lightly to make the vegetable softer when cooked. Marinate the minced meat with a little seasoning powder, pepper, and finely chopped shallots for 15 minutes.
Boil about a liter of water, add the marinated minced meat and cook until it is fully done. Then, put in the Rau Ngót and gently boil for another 2-3 minutes. Adjust the seasoning to taste, turn off the heat, and serve the soup hot.
Soup of Rau Ngót and Minced Meat
Cooking Tips from Experienced Home Cooks
Ms. Mai Anh, a homemaker in Hanoi, shared: “To achieve a naturally sweet and clear broth, choose young Rau Ngót leaves that are small and fresh green in color. When marinating the meat, adding a little cooking oil will help keep the meat tender and moist after cooking.”
Additionally, it is important to season the dish moderately. Just a pinch of salt and seasoning powder is enough to enhance the natural flavor of the ingredients. You can also add a few thin slices of ginger during cooking to give it a nice kick.
Incorporating the Soup into Family Meals
The soup of Rau Ngót and minced meat goes well with white rice and savory dishes like fried fish or braised meat. For a change of taste, you can get creative by adding fresh shrimp or beaten eggs to the soup. These are simple variations that still retain the deliciousness and nutritional value of the dish.
Not only is it an easy-to-make dish, but the soup of Rau Ngót and minced meat also brings numerous health benefits to the whole family. Include this soup in your menu at least 2-3 times a week to take care of your loved ones’ well-being!
Research suggests that maintaining the habit of consuming vegetable soups in daily meals can improve digestion and boost the immune system. This further emphasizes the importance of including the soup of Rau Ngót and minced meat in family meals.
With the information shared above, we hope you have gained valuable insights into this humble yet nutritious dish. It’s time to put on your chef’s hat and cook up a delicious pot of Rau Ngót and minced meat soup for your family to enjoy!
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