There are many cotton and linen fabrics in the wardrobe that can help you feel cool and sweat-absorbing on your body. Avoid wearing clothes made from synthetic fabrics because they are really tight and make you feel uncomfortable. Besides, you should choose bright colors to create a cool feeling for summer. In addition, wear loose clothes if possible to increase comfort.
Stay Hydrated
Drink plenty of filtered water and fresh fruit juice to replenish the water and potassium your body loses from sweating. Also, bring water with you to avoid getting thirsty on hot summer days.
Avoid Oily and Processed Foods
In the summer, our digestive system is a bit weak, so avoid oily foods, processed foods, and choose fresh, light, high-fiber, and easy-to-digest foods to ensure a comfortable and pleasant summer.
Take Care of Your Skin
Whenever you go outside, use a good sunscreen with a high SPF to protect your skin from the harsh sun rays. Apply sunscreen at least 15-20 minutes before going outdoors. Also, if possible, try to stay indoors during peak hours of intense sunlight.
Stay Active
Don’t stop exercising because of the hot summer, keep yourself active and if you want to exercise outdoors, do it in the early morning or late evening.
Eat Seasonal Fresh Fruits and Vegetables
Summer brings many types of fruits and vegetables such as mangoes, watermelons, grapes, lemons, cucumbers, and many others. They are good for health with their high water content and also rich in vitamins and minerals. Include them in your daily diet to stay healthy.
Plan for a Vacation
Children have holidays at certain times during the summer, plan a vacation with your family to a cooler place to beat the heat and spend quality time with your family. Even if you are single or don’t have children yet, spending time happily with loved ones is always a good idea.
Source: VOV
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