Tips for Cooking Fragrant Rice
Throughout history, white rice has been an essential part of every Vietnamese family’s meal. You can change up your meals with noodles, pho, sandwiches…but you can’t eat them all the time. Rice is still the regular choice for Vietnamese people, it’s easy to eat and good for your health.
Don’t think that cooking rice, putting it in the rice cooker is extremely simple, in fact, restaurant chefs all have their own secrets to cook fragrant rice.
If you just cook rice in the usual way, the rice grains will not be fragrant, tasteless, and there is nothing special about it.
To make the rice delicious, you should also choose good-quality rice. First, choose freshly-milled rice, it will be more fragrant and softer than rice that has been stored for a long time. Pay attention to removing rice with weevil, because when cooking this rice will be smelly and not delicious.
This rice-washing step seems simple but is very important as it also determines whether the rice is delicious or not. Many people worry about dirty rice so they wash the rice many times and wash it very carefully. However, this is completely wrong. Because washing rice too many times and too carefully will make the nutrients on the outside of the rice wash away. You should only wash the rice gently, the first time will wash away all the dirt, and the second time slightly wash it.
Depending on each type of rice, you add a different amount of water. At this time, don’t turn on the rice cooker yet, instead, soak the rice for about 10-15 minutes. Soaking the rice helps the grains absorb water, making them expand evenly and taste better. Note that you should not soak the rice for too long as it will become mushy.
After finishing the soaking step, but you should also not cook the rice right away, we need to add 2 ingredients as mentioned above to the rice pot, namely white vinegar and cooking oil. Adding oil can make the rice shinier and adding white vinegar also helps to protect the vitamins in the rice and make the rice softer, more fragrant, and whiter.
But when adding oil, you should not use oils that have a strong and distinctive flavor such as corn oil or peanut oil. Now you start the rice cooker.
After 20-30 minutes, the rice is fully cooked. However, you should not open the lid immediately after the rice is cooked. Leave the rice in the pot for about 5 minutes in a warm state. Only with this method, the rice, after cooking, will not stick, be soft, and have a high elasticity, which is very delicious to eat. However, you should not leave the rice cooked in the pot for too long, it will become dry or the steam will be retained for too long, making the rice wet, according to Dan Viet newspaper.
Golden Tips for Eating Rice for Good Health
Rice is a common staple in the daily meals of Vietnamese people. However, eating rice in the wrong way can be harmful to health, which many people do not understand well. Illustration.
Rice is one of the foods that contain a lot of nutrients that help increase energy efficiently. Eating rice daily also helps prevent cancer, prevent Alzheimer’s disease, control blood pressure…
Discussing with Lao Động (Labor) newspaper, Dr. Phuong Ha from the National Institute of Nutrition said that Vietnamese people often have the habit of eating a lot of rice without realizing that there is a lot of sugar in rice.
If you eat a lot of rice, the sugar level in your blood will be high and prolonged, which is the main cause of dangerous complications that affect your life and quality of life.
Eating a lot of rice can cause diabetes complications such as high blood pressure, stroke, coronary artery disease, which is the leading cause of death for people with diabetes…
Therefore, each adult with average physical labor should eat an average of 2 bowls of rice for each meal.
In reality, many housewives have the habit of using leftover rice, especially to fry rice. If the rice has been left for a long time, it will easily bring diseases into the body.
Therefore, experts recommend that people should only eat hot rice or rice that has been left to cool down. If not finished eating, the rice must be stored in the refrigerator, not more than 24 hours, do not eat the rice when it has any signs of abnormalities.
According to Người đưa tin
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