Based on the experience of farmers and sellers, it is recommended to choose slightly older avocados with green and rough skin, and there should be yellow spots on the body. These are the ones that have a lot of “sap”, creamy and fatty flesh. When you hold a ripe avocado, it will feel heavier than a ripe water avocado of the same size, and when you shake it gently, you will hear the sound of the seed moving. Avoid choosing avocados that are too big, round, and shiny.
Avocado stalk
Another characteristic of a ripe avocado is that the stalk should be slightly hollow and soft when pressed. If the stalk is large and plump, it is an immature avocado. Avocados with shrunken and slightly dry stalks are older avocados.
Shape
A long avocado is usually preferred over a round avocado because it has smaller seeds and extra flesh near the stalk. A round avocado usually has larger seeds. However, the shape of the avocado does not determine whether it is good or not.
Inspect the avocado skin
To choose a ripe and naturally ripened avocado, observe the skin to see if it is slightly shiny but still slightly rough. Avoid avocados that are too soft or mushy, as they may be overripe. A good avocado should be slightly soft when lightly pressed and firm to the touch, without any hollow spots. Otherwise, try gently pressing the avocado stalk. If it feels slightly soft, it is a good choice. Although the stem may not be soft yet, it will ripen gradually over time.
Ripeness
Choose avocados that are evenly ripe. Avoid avocados that feel soft and mushy, as they may be overripe or no longer have a good flavor. Also, avoid avocados that are not evenly ripe, as they are usually forced to ripen.
A ripe avocado has a peel that can be easily removed, with just a gentle peel separating the skin from the flesh.
Avocados only ripen after they are picked from the tree, usually within one to two days. When you bring avocados home, do not store them in a rice container or plastic bag. Instead, place them in a basket in a cool place with the stalk facing upwards, and the avocados will ripen gradually. Just having one ripe avocado in the basket will cause the rest of the avocados in the basket to ripen as well.
Note when consuming avocados
Avoid eating a lot of avocados during pregnancy and breastfeeding
It is not advisable to eat avocados while pregnant or breastfeeding. Avocados can reduce milk production. If a mother breastfeeds their baby and consumes a large amount of avocados, the baby may experience stomach pain.
Avoid eating avocados if you are latex-sensitive
People who are sensitive to latex (natural rubber protein) should avoid consuming avocados, as it increases the level of IgE antibodies in the bloodstream, which can cause allergic reactions.
Limit avocado consumption while on a diet
Avocados are high in calories and can cause weight gain. Therefore, avoid eating avocados daily if you are on a diet.
According to Khoevadep
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