Joint pain or knee pain can arise from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain, but using them for a long period is not good for health.
Health experts suggest treating knee pain with natural ingredients like lemon and a tablespoon of sesame oil.
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This natural remedy has been proven to effectively relieve pain if used regularly, according to Boldsky.com citing sources from experts.
Lemon and sesame oil contain many minerals and antioxidants that strengthen bones, muscles, and prevent knee pain.
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To prepare, do the following:
– Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.
– Heat the sesame oil, dip the gauze and lemon in the oil.
– Now, tie the gauze around the knee with the lemon pressing against the knee.
– Leave it on for about 10 minutes. Repeat the process twice a day.
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