Tips

Expert Reveals How to Relieve Knee Pain with Lemon and Sesame Oil

Health experts recommend using natural ingredients such as lemon and a tablespoon of sesame oil to treat knee pain.

20 October, 2023

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Joint pain or knee pain can arise from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain, but using them for a long period is not good for health.

Health experts suggest treating knee pain with natural ingredients like lemon and a tablespoon of sesame oil.

Eating certain foods can cause inflammation and increase joint pain. Therefore, patients with this condition need to avoid these foods to treat inflammation, according to naturalnews.

This natural remedy has been proven to effectively relieve pain if used regularly, according to Boldsky.com citing sources from experts.

Lemon and sesame oil contain many minerals and antioxidants that strengthen bones, muscles, and prevent knee pain.

Whitmore disease is a dangerous disease but little-known in the community. Diagnosis also requires experience to avoid confusion.

To prepare, do the following:

– Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.

– Heat the sesame oil, dip the gauze and lemon in the oil.

– Now, tie the gauze around the knee with the lemon pressing against the knee.

– Leave it on for about 10 minutes. Repeat the process twice a day.

At the Department of Orthopaedics, University of Medicine and Pharmacy at Ho Chi Minh City, in 2015, there were about 94,716 patients came for examination, of which 70 – 80% of patients had symptoms related to arthritis and cervical spondylosis.