Choose Heels That Fit Your Feet
Heels that are too loose will make walking inconvenient. If they’re too tight, your feet will feel cramped and painful. Thus, the first tip is to choose a pair that fits your feet well.
Walk Using Your Heels First
To walk steadily and avoid spraining your ankle, walk by placing your heels on the ground first, followed by your toes. However, when going up or down stairs, reverse this by placing your toes first and then your heels.
Don’t Walk Too Fast in Heels
Walking too quickly in heels can easily lead to tripping. Take small, gentle steps until you get used to them, and then gradually increase your speed.
Synchronize Your Body Movement
A wobbly walk will not only make your posture look ungraceful but also increase the chances of an accident. When walking in heels, keep your back straight, chin up slightly, and your arms and shoulders relaxed to maintain balance.
Roughen the Sole if Your Heels Are Too Slippery
Even the most beautiful heels must ensure the safety of the wearer. If the soles of your shoes are too slippery and you feel like you might fall, use sandpaper to roughen the soles slightly. You can also take them to a shoe repair shop for help, such as adding rubber soles.
Practice Walking in Heels Every Day
To live in harmony with your heels, dedicate 2-3 hours each day to walking in them. You’ll quickly see improvements and feel more comfortable.
When starting to wear heels, avoid shoes with extremely high and thin stiletto heels, as they can be challenging to practice with and may cause sprains. The ideal heel height for daily practice is 5-7cm.
According to Khoevadep
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