If you just sit in a car when the vehicle is not moving, the owner will feel quite comfortable. However, during the movement of the car, the driver will have to endure various types of forces, including acceleration, vibrations from head to toe, and swaying from side to side.
Therefore, sitting in the wrong position when driving, lacking rest time on long trips is one of the causes of fatigue, back pain for drivers.
How to avoid back pain when driving? (Illustration)
So how to avoid back pain when driving?
Adjust the height of the seat
The height of the seat has a great impact on the driver’s visibility and observation ability while driving. When the height of the seat is adjusted properly, it will help the driver to observe the front and control the car easier, thus avoiding back and neck fatigue for the driver.
The appropriate seat height is when the driver does not need to stretch up to observe the front, the eye level is at the center of the windshield, and the roof and car floor are about a hand’s length apart.
Adjusting the seat to the right position helps the driver to fully observe the space outside the car, while also making the driver’s legs comfortable. If the seat cannot be raised, the driver can use cushion pads to ensure the most comfortable sitting posture while driving.
Adjust the tilt of the seat
The tilt of the seat is one of the factors directly affecting the driver’s back and neck. The standard driving posture is when the back of the seat is parallel to the steering column, depending on the time and situation, the driver can adjust the driving seat angle between 95 – 110 degrees.
When the tilt of the seat is properly adjusted, the driver will feel comfortable when placing their hands at the highest point on the steering wheel, while still maintaining a straight sitting posture, leaning the back against the seat. Adjusting the seat and sitting posture like this will help the driver sit comfortably and make steering the steering wheel easier.
Adjust the seating distance
The distance between the seat, steering wheel, and brake pedal is the main factor affecting the comfort, health, and safety of the driver. The driver should adjust the distance from the seat to the steering wheel according to the length of the legs and the span of the arms so that the sitting posture leans against the seat backrest, then adjust the distance until the knees are slightly bent when stepping on the accelerator and brake, adjust the shoulders so that both hands slightly bend when holding the steering wheel instead of straightening.
Most of the current car seats are designed to balance with the accelerator pedal and brake pedal. For new drivers, the most reasonable distance between the driver and the accelerator pedal is when the head is slightly bent at an angle of about 120 degrees.
If sitting too far or too close will create a sense of difficulty in operation and increase the risk of injury in case of collision. For manual transmission cars, the driver must adjust so that when the clutch is fully depressed, the foot still has a segment of lift, if the foot lifts too much, it means that they are sitting too close to the steering wheel, if the seat is placed at a distance that is too far, it will lead to the inability to fully depress the clutch.
Based on VTC news
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