Tips

How to Choose the Perfect Football Boot Size for Your Feet

The perfect pair of soccer cleats should be a snug fit, not too tight or too loose. An ill-fitting pair can cause discomfort and affect your performance on the field. It is essential to choose the right size to ensure a comfortable and secure fit, allowing you to focus on your game and play with confidence.

Administrator

11 July, 2024

Choosing the wrong soccer cleat size can greatly impact your training and performance. Learn how to choose the right soccer cleat size, get a perfect fit, and discover helpful tips for buying soccer cleats in the article below.

1. How to Choose the Right Soccer Cleat Size

Step 1 Determine Your Foot Size

To find your foot size, you’ll need a sheet of A4 paper, a ruler, a pen, and a pair of socks (as you’ll likely wear socks with your cleats). Follow these simple steps:

Stand on the center of the paper with your foot.
Use the pen to mark the points at the tip of your longest toe and your heel (or trace the outline of your foot if you prefer).
Measure the distance between the two marks with the ruler. This is your foot length.

How to Choose the Right Soccer Cleat Size

Note: For a more accurate measurement, perform this step at the end of the day when your feet are at their largest.

Step 2 Consult the Size Chart

Once you know your foot length, use the chart below to determine your soccer cleat size.

US Men’s	UK Men’s	EUR Men’s	CM
6	5.5	38.5	24
6.5	6	39	24.5
7	6	40	25
7.5	6.5	40.5	25.5
8	7	41	26
8.5	7.5	42	26.5
9	8	42.5	27
9.5	8.5	43	27.5
10	9	44	28
10.5	9.5	44.5	28.5
11	10	45	29
11.5	10.5	45.5	29.5
12	11	46	30
12.5	11.5	47	30.5
13	12	47.5	31
13.5	12.5	48	31.5
14	13	48.5	32
14.5	13.5	49	32.5
15	14	49.5	33

Soccer Cleat Size Chart for Men

US Women’s	UK Women’s	EUR Women’s	CM
5	2.5	35.5	22
5.5	3	36	22.5
6	3.5	36.5	23
6.5	4	37.5	23.5
7	4.5	38	24
7.5	5	38.5	24.5
8	5.5	39	25
8.5	6	40	25.5
9	6.5	40.5	26
9.5	7	41	26.5
10	7.5	42	27
10.5	8	42.5	27.5
11	8.5	43	28
11.5	9	44	28.5
12	9.5	44.5	29

Soccer Cleat Size Chart for Women

Note: Sizing may vary slightly between brands, so it’s always a good idea to try on cleats before purchasing.

2. Upsize, Downsize, or Truesize?

Truesize refers to the standard size. Upsize means a larger size, while downsize indicates a smaller size. Whether you should choose upsize, downsize, or truesize depends on the style of the cleat. For cleats with a snug, tight design, consider going up half a size, and vice versa.

Upsize, Downsize, or Truesize?

The best way to know whether to choose upsize, downsize, or truesize is to try on the cleats before buying. When you put your foot in the cleat, you’ll know if it’s the right size. However, with soccer cleats, a brand-new pair may feel snug at first, but they will stretch and loosen with wear. So, if the cleats feel only slightly tight, avoid going up a full size.

3. Things to Consider When Buying Soccer Cleats

Choose the Right Size

Selecting the correct size is crucial, especially for soccer cleats. Wearing the wrong size can affect your running and training and even lead to unnecessary injuries. So, be sure to try on the cleats before purchasing.

Choose the Right Size

Choose Cleats Suited to the Playing Surface

Different cleat soles are designed for different playing surfaces. The right sole can enhance your performance on a specific type of field. So, consider the type of field you’ll be playing on and choose a cleat sole that matches.

Choose Cleats Suited to the Playing Surface

Choose Cleats Suited to the Weather Conditions

Weather can significantly impact your performance. On rainy days or in snowy conditions, the field can become slippery. Consider cleats with metal studs, also known as SG (soft ground) cleats, for better grip and traction in these conditions.

Choose Cleats Suited to the Weather Conditions

Frequently asked questions

To choose the perfect football boot size, start by measuring your feet accurately. Use a Brannock device or a simple ruler to measure the length and width of your feet in centimeters. Remember that your feet may vary in size, so measure both and go by the larger foot. Once you have your measurements, refer to the brand’s size chart to determine your corresponding shoe size. Keep in mind that different brands may have slight variations in sizing, so always try on the boots to ensure a comfortable fit.

A snug fit is essential for football boots. They should feel comfortable and secure, hugging your feet without being too tight or restrictive. Ensure there is enough room in the toe box to wiggle your toes, about a thumb’s width of space, to prevent cramping and blisters. Additionally, consider the type of surface you’ll be playing on and choose the appropriate stud configuration for optimal traction and stability.

Breaking in new football boots is crucial for comfort and performance. Start by wearing them for short periods during practice or light activities. You can also use a leather conditioner or cream to soften the material and speed up the break-in process. Gradually increase the duration of wear until they feel fully comfortable. Remember, a little discomfort is normal during the break-in period, but persistent pain or discomfort indicates that the boots may not be the right fit.

One common mistake is choosing boots that are too tight, hoping they will stretch over time. This can lead to discomfort and even injury. Conversely, some people may opt for a larger size for the sake of comfort, but this can result in blisters and a lack of precision when playing. Always prioritize a snug, secure fit. Additionally, not considering the type of surface and choosing the wrong stud configuration can affect your performance and safety on the pitch.

The lifespan of football boots depends on various factors such as playing frequency, surface type, and your position. Generally, boots may last between 100-200 hours of play. Keep an eye on the wear and tear of the boots, especially the soleplate and studs. If you notice significant wear or discomfort, it may be time to replace them. Rotating between multiple pairs can extend their lifespan and provide your feet with some variety.