Mangoes provide a lot of nutrients to the body with many vitamins A, B6, C, helping strengthen the immune system, improve liver health, improve memory, and make the skin beautiful…
In the Vietnamese market, there are many varieties of mangoes, including popular ones such as keo mango, Cat Hoa Loc mango, Thai mango… with different shapes and flavors. If we consider a specific variety, mangoes can be differentiated into male and female.
Are male or female mangoes tastier?
In fact, this is just a colloquial way of distinguishing mangoes based on their external characteristics. It has nothing to do with scientific gender differentiation.
How can male and female mangoes be differentiated? Male mangoes are elongated with firm flesh and small seeds, while female mangoes are round with larger seeds and thinner flesh.
By now, you might have guessed that male mangoes are tastier than female mangoes. Yes, male mangoes not only have more flesh but also have a more fragrant and sweeter taste, while female mangoes are not as tasty.
People who have no experience buying mangoes tend to choose larger, rounder fruits because they look beautiful and feel heavy. However, the wisest approach is to choose male mangoes that are elongated and evenly ripe.
Are male or female mangoes tastier? Male mangoes may not be as plump as female mangoes, but they have more flesh and a better taste. (Image: Istock)
Tips for choosing tasty mangoes
In addition to choosing based on the shape of the fruit as mentioned above, you can also consider the following characteristics to choose tasty mangoes:
– Color: When choosing mangoes, we usually see 3 colors: green, yellow, and dark yellow, which represent 3 stages of ripeness. If you plan to keep the mangoes for a while, you can choose greener ones so that they can ripen gradually. If you want to eat them immediately, you should choose mangoes that are yellow in color and have smooth, shiny skin because they are still fresh and at the right ripeness. Avoid choosing mangoes that are dark yellow and have wrinkled skin as they are overripe and cannot be stored for long.
– Spots: Fresh mangoes have only a few small spots that do not affect the quality of the fruit inside, so you can still buy and consume them. Mangoes with many dark spots indicate that the flesh inside is damaged. Therefore, you should only choose mangoes with small, tiny spots and tight skin.
– Fragrance: Mangoes have a distinctive fragrance that is easy to recognize. Fresh, naturally ripe mangoes will have a subtle fragrance. On the other hand, artificially ripened or chemically treated mangoes will have no fragrance.
Considerations when eating mangoes
Although tasty and nutritious, when eating mangoes, you should also consider a few things to avoid any negative impact on your health.
– Do not eat mangoes on an empty stomach: Both ripe and unripe mangoes have a sour taste, which can stimulate the stomach and increase gastric juices, raising the risk of intestinal diseases. It can even cause temporary dizziness and poisoning.
– Do not eat overly ripe mangoes as the vitamin C content decreases significantly.
– Do not eat mangoes when experiencing allergies or having internal heat: Ripe mangoes often contain a large amount of sugar, which is not good for people with diabetes or high blood pressure. They can also cause pimples, skin rashes, especially during hot seasons.
To ensure the best health benefits, you should consume about 200-250g of mangoes per day, which is enough to provide vitamins, fiber, and minerals to the body. It is preferable to eat ripe mangoes, while off-season mangoes have a higher chemical content, which is not good for health.
Source: VTC news
– Color: Green mangoes are unripe, while yellow indicates ripeness, and dark yellow suggests over-ripeness. Choose according to your preference and intended consumption time.
– Spots: Fresh mangoes have minimal spots, while dark spots indicate damaged flesh.
– Fragrance: Ripe mangoes have a distinct, subtle fragrance. Artificially ripened or chemically treated mangoes lack this aroma.
– Avoid eating mangoes on an empty stomach as their sour taste can stimulate the stomach and lead to temporary dizziness or poisoning.
– Overly ripe mangoes have a significant decrease in vitamin C content.
– Individuals with allergies, diabetes, or high blood pressure should exercise caution as ripe mangoes contain high sugar levels.
It is recommended to consume 200-250g of mangoes daily to enjoy their health benefits optimally.
Uncover How to Choose the Perfect Hoa Loc Mangoes for Maximum Taste and Freshness
Do you want to find the best Cat Hoa Loc mangoes? This article will give you the knowledge and tools to make an informed selection. We’ll look at the various aspects of this delectable fruit, including identifying characteristics and how best to pick and purchase them. Keep reading to discover the secrets of the Cat Hoa Loc mango!
