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Quick and Effective Tips to Overcome Writer’s Block

The sudden contraction of the rectus muscle causes a stitch, which can be uncomfortable and bothersome for individuals.

13 October, 2023

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There are many reasons that can cause you to have indigestion such as drinking too much fizzy water, eating too much, eating too quickly, eating spicy food, nervousness, and stress… Following the methods below will help you relieve indigestion quickly and effectively.

Drink water. Drink a glass of water and you should sip slowly, constantly swallowing while drinking. Swallowing while drinking increases the amount of carbon dioxide in the blood, helping to relieve indigestion.

According to statistics, 10% of us will suffer from kidney stones during our lives,
especially men in the ages of 30 and 40. Therefore, it is important to learn how to prevent and treat this condition naturally.

Use lemon. According to Boldsky, lemon is a natural remedy that is effective to relieve indigestion. You should squeeze a lemon into your mouth and slowly swallow it.

Belch. Burping is also effective because it stimulates the phrenic nerves and reduces the pressure of the diaphragm, helping to eliminate indigestion quickly.

Breathe in a bag. Put a small bag near your mouth and cover it tightly. Then, inhale into the bag and exhale into it. Doing this action several times will increase the amount of carbon dioxide in the blood, helping to relieve indigestion.

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Go outside. Going outside also has the effect of stimulating the phrenic nerves and reduces the contraction of the diaphragm, helping to quickly relieve indigestion.

Pinch your ears. Use your thumb and forefinger to pinch both ear lobes for 20 – 30 seconds. This will stimulate the phrenic nerves, helping to relieve indigestion.

Put ice on your face. Putting ice has the effect of numbing the stimulated nerves, helping to stop indigestion. You can put an ice cube in your mouth or rub it on your face to relieve indigestion quickly.