Tips for Treating a Sprained Ankle

Cold compress is an effective way to treat sprained ankles. Simply place some ice cubes in a clean, thin cloth, and wrap them up.

Apply a cold compress to the affected area for 5-10 minutes. Repeat this 4-5 times per day to help reduce pain quickly.
Another effective remedy is Epsom salt. You will need a basin of warm water. Add 2-3 tablespoons of Epsom salt to the warm water and stir well. Soak your foot with the affected area in the Epsom salt water for 10-15 minutes. Do this 2-3 times daily to help reduce pain.

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Effective Foot Soak

Foot soak is also known as athlete’s foot, which causes itching, and is difficult to bear for the patient. 

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Treating U-pack Synovial Fluid Joint Inflammation without Surgery

U-pack synovial fluid is a benign condition, non-inflammatory, non-painful outside when the pack is too large, affecting joint function. The article is the sharing of the author – a yoga trainer – about treating U-pack synovial fluid joint inflammation without surgery.

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Quick Pain Relief Technique

Drink ginger tea: It has high analgesic properties, ginger helps to reduce inflammation and relieve pain. Add a few slices of ginger to the boiling water when brewing tea.

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