Don’t forget the importance of sunscreen, even during the winter months. Dr. Shifa Yadav, a dermatologist, emphasizes that “while the sun’s rays may not be as intense as they are in the summer, they can still penetrate through clouds and cause harm to your skin.” Despite its necessity, many neglect to apply sunscreen in the winter.
In a February 2024 survey by the American Academy of Dermatology, only 13 percent of Americans reported using sunscreen when outdoors during winter. Sunscreen use provides several benefits, and finding the right one for your skin type is crucial.
Don’t skip sunscreen in the winter. (Illustrative image)
1. Benefits of Using Sunscreen in Winter
Slows Down Aging: Experts reveal that “sun damage is the primary cause of premature aging, including fine lines, wrinkles, and age spots.”
Reduces Risk of Skin Cancer
Consistent use of sunscreen can lower your risk of developing skin cancer, including melanoma. Excessive UV exposure is a key risk factor for skin cancer, and protecting your skin from the sun, such as by using sunscreen, can mitigate this risk, according to a 2008 study published in the American Journal of Preventive Medicine.
Protects Against Environmental Damage
Winter weather can be harsh on your skin, with cold winds and dry air. Sunscreen, especially those with moisturizing properties, can shield your skin from these elements.
2. Choosing the Right Sunscreen for Winter
The best sunscreen for you will depend on your skin type:
Dry Skin: Opt for moisturizing sunscreens with cream or milk formulations. Look for ingredients like hyaluronic acid and ceramides to hydrate your skin.
Oily Skin: Choose lightweight, oil-free sunscreens with a matte finish and active ingredients like zinc oxide or titanium dioxide.
Sensitive Skin: Go for fragrance-free, hypoallergenic sunscreens labeled “for sensitive skin” or “fragrance-free.” Sunscreens with titanium dioxide and/or zinc oxide are suitable for sensitive skin.
Normal Skin: A lightweight, non-greasy sunscreen is ideal for normal skin. Look for moisturizing ingredients to keep your skin hydrated.
Combination Skin: Select sunscreens with oil-control properties to prevent excessive shine. Find a product that moisturizes dry areas without clogging pores. A matte finish can help control shine and keep your skin looking fresh.
Don’t forget to apply sunscreen to your neck, hands, and other exposed areas, not just your face and ears. Sunscreen in the winter is essential for protecting your skin from the sun’s harmful rays.
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