Here is a really simple and nutritious vegetable roll recipe that is not too oily and easy to make.
If you want to be a little lazy, try making this dish for your family, it is both nutritious and eye-catching.
Ingredients: 150g garlic chives, 200g shiitake mushrooms, 200g dried tofu, 200g textured vegetable protein, a moderate amount of olive oil, a sufficient amount of garlic sauce.
Instructions:
1. Prepare the garlic chives first. Boil water in a pot, wash the garlic chives, blanch for 1 minute, then remove and let it cool.
2. Divide the garlic chives in half. Cut the dried tofu, textured vegetable protein into strips, and remove the stems from the shiitake mushrooms, then wash them.
3. Take a sprig of garlic chives, add shiitake mushrooms, textured vegetable protein, and dried tofu, the quantity depends on your taste. Wrap and tie it with garlic chives. Do it one by one and place them on a baking tray.
4. Spread a layer of garlic sauce on top.
5. Preheat the oven to 200 degrees Celsius and bake for 10 minutes. After baking for 5 minutes, remove the baking tray, flip the vegetable rolls, brush a layer of garlic sauce and a layer of olive oil on top, then bake for another 5 minutes.
That’s it, the dish is ready to be enjoyed.
Kitchen Tips:
– You can wrap it with any type of leafy vegetable you like.
– Do not blanch the garlic chives for too long, or they will become mushy.
– The amount of garlic sauce depends on personal taste.
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