1 Opt for Open-Toed Shoes in the Rainy Season
A unique yet effective tip for the rainy season is to avoid wearing closed shoes.
Closed shoes trap moisture, creating a favorable environment for bacteria when combined with dirty rainwater. This increases the chances of developing foot fungus and athlete’s foot.
During monsoon seasons, it is advisable to wear sandals or open-toed shoes. Leave your sneakers, boots, and ballet flats aside to prevent moisture buildup and the accumulation of dirty water, reducing the risk of infections.
For added foot care, check out these 17 effective and safe tips.
2 Prioritize Foot Hygiene After Rain Exposure
To prevent foot fungus, it is crucial to maintain excellent foot hygiene, especially after being out in the rain.
Thoroughly wash your feet with clean water, giving extra attention to your heels, ensuring they are free from dryness and cracking.
For those already dealing with athlete’s foot, wash your feet with clean water, a saltwater solution, or a disinfectant, and don’t forget to apply prescribed antifungal medication as advised by your doctor.
3 Indulge in a Warm Foot Soak
Before bedtime, treat your feet to a warm foot soak with a few drops of essential oil. This simple ritual relaxes and revitalizes your feet, from your toes to your heels.
Use your hands to massage and knead your feet, removing any dirt and eliminating foot odor. Don’t forget to dry your feet thoroughly with a clean towel after soaking.
4 Nourish Your Heels
To maintain soft, pink heels and prevent dryness and cracking, apply natural oils such as olive oil or coconut oil. Alternatively, you can use a rich moisturizer on your heels after soaking or cleaning your feet. This will help heal cracks and restore their natural softness.
Don’t neglect these tips if you want happy and healthy feet. Feel free to share your own foot care routines with us.
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