Eggs
Eggs are a popular choice for stockpiling during a pandemic, but they can only be stored for 3 to 5 weeks if they are uncooked and refrigerated. So, avoid buying eggs in bulk to prevent waste or loss of quality.
Whole Grains
Whole grains have a shelf life of about 6 months. If you grind whole grains into flour, they will only last a few months at most.
Coffee
As a general rule, whole bean coffee will last longer than pre-ground coffee. As soon as you open the bag, store your ground coffee in airtight containers and use it as quickly as possible, ideally within a few months. The longer it sits, the more it loses its flavor.
If you’re a coffee lover and want to buy in bulk, consider instant coffee. These freeze-dried products can last for years.
Spices
Avoid buying large containers of spices unless you use them daily. Stick to regular-sized spice jars because, after about a year, they will lose their aroma, even if they don’t spoil or mold. Spices are highly susceptible to moisture, temperature changes, and sunlight, so store them in a cool, dark place to maintain their quality.
Avocados
Avocados are rich in healthy fats, which are beneficial for heart health and maintaining good cholesterol levels. They are delicious when paired with eggs or spread on a slice of toasted whole grain bread with a sprinkle of salt and pepper. However, don’t buy avocados in bulk, as they can easily spoil and lose quality if not stored properly.
Sauces
Bottled sauces like ketchup, mustard, and mayonnaise have a best-before date after opening. Even if the expiration date on the package is still valid, it’s best not to use them past this date.
Once opened, these sauces should be consumed within 6 months, even when stored in the refrigerator.
Baking Powder and Whole Wheat Flour
All-purpose flour has a shelf life of about a year if stored in airtight containers, but whole wheat flour only lasts 1-3 months. Whole wheat flour still contains a small amount of oil, making it prone to oxidation and spoilage.
Baking powder has a shelf life of about 9 months when stored properly. Even if you enjoy baking, it’s best not to buy large quantities of these ingredients.
Toilet Paper
Toilet paper doesn’t spoil, but storing large quantities can take up valuable space in your home. Buying in bulk may save you money, but it can also make your living space feel cluttered and disorganized.
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