Rice is not just an important staple food, but it also has some wonderful alternative uses that can improve our quality of life. One rather unique tip that not many people are aware of is to place a handful of rice under your pillow before going to sleep. This may seem illogical, but it actually offers surprising health benefits.
What is the purpose of placing rice under your pillow?
Some may find this practice strange, but in reality, it is a clever trick that brings about numerous wonderful benefits.
Here are some reasons why many people place a handful of rice under their pillow:
Improves Sleep Quality
One of the notable benefits of placing rice under your pillow is the improvement of sleep quality. Many people suffer from insomnia or struggle to sleep soundly. Rice can be used to address this issue. Fresh rice has a gentle, distinctive aroma that helps soothe the nerves, relax the mind, and induce a more peaceful sleep. The scent of rice acts as a natural therapy, helping to alleviate stress and anxiety after a long day.
When a handful of rice is placed under the pillow, its fragrance permeates the resting space, promoting a calm mind and enhancing the ease of falling asleep and sleeping more deeply. Especially for those who tend to wake up in the middle of the night or startle easily in their sleep, the aroma of rice can help them fall back asleep more effortlessly.
Why do many people place a handful of rice under their pillow? (Photo: Sohu)
Keeps the Sleeping Area Dry
Rice is highly effective at absorbing moisture, especially during humid or rainy weather when the air in the room becomes damp. This can lead to issues like wet, musty, or moldy pillows and bedding. Placing rice under your pillow helps reduce the humidity in the surrounding air and on the pillow, which is crucial for maintaining a healthy and comfortable sleeping environment.
To apply this tip, simply prepare a handful of dry rice, place it in a thin fabric bag or clean sock, tie the opening securely to prevent the rice from spilling out, and then put it under your pillow before going to bed.
If you don’t have a fabric bag or sock, you can use thick paper towels to wrap the rice and then place it under your pillow.
Warms the Body During Cold Seasons
In winter, when the temperature drops, you can utilize rice to warm your body. A simple way to do this is to fill a fabric bag with rice and heat it in the microwave at a moderate temperature. Once the rice bag is warm, you can place it on your body for warmth or keep it in your bed, under your pillow, to create a cozy feeling while sleeping.
If you don’t have a microwave, you can put the rice in a pan and gently toast it over low heat until it becomes warm. However, be careful not to overheat the rice, as it may cause burns when in direct contact with the skin.
These are the reasons why many people place a handful of rice under their pillow. Give it a try, and you may find yourself enjoying better sleep and improved well-being.
According to VTC News
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