Eating moldy rice
Many housewives, out of frugality, reuse moldy rice by carefully washing it. However, this not only removes the nutrients in rice, but is also extremely harmful to health. When rice is moldy, the molds are not on the surface but already exist inside the grains, so you cannot remove them completely by washing multiple times. The molds that cause mold can also potentially cause cancer.
Cooking rice with cold water
Similar to soaking rice, cooking rice with cold water will not completely preserve the nutrients in the rice.
According to nutrition experts, rice should be cooked with hot water, because hot water causes the outer layer of the rice grains to shrink, creating a protective film that prevents the grains from cracking. This way, the nutrients will be preserved.
Rinsing rice too thoroughly
Many people have the habit of rinsing rice 4-5 times until the water becomes completely clear.
This is a habit that removes the nutrients in rice. To preserve the valuable nutrients, you should only rinse the rice 1-2 times to remove all the dirt. Vitamin B1 is mainly found on the outer layer of rice grains, and if you rinse the rice too thoroughly when cooking, you will lose the nutrients.
Prefer eating white rice
White rice looks very beautiful, but it may not be healthier. In fact, excessively white rice is the result of excessive milling, which removes the outer bran layer – the part that contains the best nutrients in rice. If you eat this type of rice regularly, you are at a high risk of developing diabetes.
A study at the Harvard School of Public Health in Boston, USA found that eating white rice can increase the risk of developing diabetes. People who eat white rice three times a day are more likely to develop type 2 diabetes than those who eat it 2 times a week.
Not stirring rice before eating
When the rice is cooked, if you do not actively stir it to separate the grains, it will become difficult to stir when eating. It will be even more difficult when the rice cools down because it has become a solid mass that is difficult to separate.
Opening the lid when the rice cooker just switches to the keep warm mode
For rice cooked in an electric rice cooker, according to the experience of many women, when the switch has just switched to the keep warm mode, if you open the lid immediately, the rice will become soft and lose its taste. If you don’t want to stir and switch to cooking mode again, you can wait for about 10 more minutes before opening the lid and stirring.
Source: Khoevadep
What does adding salt to rice have any effect?
In order to cook a delicious pot of rice, one must carefully take care of every step, from washing the rice grains to the moment it is placed in the cooking pot. Attention to detail is crucial to achieving the perfect aroma and taste that everyone will praise.
Tips for Cooking Delicious Rice
Do not think that cooking rice with an electric rice cooker is as simple as plugging it in and done. Although it may seem simple, if you do not know a few small tips, the cooked rice will not be as delicious as you expect.
Why should you rinse rice before cooking?
Many people often believe that washing rice before cooking can reduce its nutritional value, but this notion is completely incorrect.
Making rice with only cold water is foolish: Follow this method to make fragrant and sticky rice that you won’t get tired of eating.
With the recipe below, you will have a delicious and unique meal that will leave you craving for more with each bite.
Surprisingly Effective Benefits of Adding a Few Salt Grains to Rice
Cooking rice may seem like the easiest task in a meal, but not everyone knows how to make delicious rice, you know.
