Rice wine is a traditional dish in Vietnam, especially during the Duanwu Festival, also known as Double Fifth Festival, which falls on the fifth day of the fifth month of the lunar calendar. This unique delicacy is believed to possess cultural and health benefits, making it an indispensable part of this festive occasion.
1 Why is Rice Wine a Must-Have Dish During the Duanwu Festival?
According to traditional beliefs, our digestive system is home to various parasites, worms, and other harmful organisms. On the fifth day of the fifth lunar month, these parasites are believed to be more active and present in greater numbers. The consumption of rice wine is thought to be an effective way to eliminate these unwanted guests from our bodies.
Rice wine is a concoction of spicy, hot, sweet, sour, and bitter flavors, intentionally crafted to kill off parasites, worms, and other harmful organisms in the body. Additionally, it is believed that consuming rice wine, especially on an empty stomach, will intoxicate and kill the parasites.
From a scientific perspective, the outer layer of glutinous rice, known for its nutritional richness, is packed with vitamins, minerals, and fiber, particularly vitamin B. Consuming rice wine, both the liquid and the solids, offers a range of health benefits, including boosting immunity and preventing cardiovascular diseases and high blood pressure.
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2 Regional Variations of Rice Wine in Vietnam
While rice wine is a common dish during the Duanwu Festival across Vietnam, each region has its unique twist on this delicacy.
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In Northern Vietnam, rice wine is typically made from black glutinous rice, a popular ingredient in the Northwest region. This variety of rice is used to create a distinctively flavored rice wine with a unique recipe, characteristic of the North.
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In Central Vietnam, rice wine is often pressed into blocks
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While in Southern Vietnam, it is shaped into balls.
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Regardless of the regional variations in preparation, the primary purpose of consuming rice wine during the Duanwu Festival remains the same – to eliminate parasites and prevent diseases.
3 Can Rice Wine Make You Drunk Like Regular Alcoholic Beverages?
It is essential to understand that rice wine, whether in its liquid or solid form, undergoes a fermentation process that typically takes around 3 days.
The glutinous rice used for making rice wine is usually black glutinous rice or “nguyen cai hoa vang” (a specific variety of glutinous rice), both of which retain their outer husks and bran layers. This rice is particularly rich in nutrients, including , , trace elements, and (especially ).
The fermentation process involves the use of a specially prepared starter culture, often consisting of various herbs with spicy and hot characteristics. Essentially, this starter culture is a mixture of microorganisms capable of converting starch into sugar and then fermenting the sugary solution into alcohol.
Due to its low alcohol content, rice wine is unlikely to induce the same level of intoxication typically associated with regular alcoholic beverages.
The Duanwu Festival has long been an integral part of Vietnamese culture, symbolizing not only the prevention of diseases but also celebrating the richness of Vietnamese cuisine and fostering family gatherings.
It is important to understand that the fermentation process for rice wine, whether in liquid or solid form, typically takes around 3 days.
4 Is Eating Rice Wine Good for Your Health?
The rice used in making rice wine is inherently rich in and nutrients, and these beneficial properties are preserved during the fermentation process. Therefore, consuming rice wine is considered a natural way to supplement your body’s calcium needs, making it a healthy choice.
However, to maximize its health benefits, rice wine should be consumed in moderation and accompanied by a healthy lifestyle. Some of the potential benefits of rice wine include:
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Preventing type 2 diabetes
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Reducing bad cholesterol levels
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Improving digestion
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Enhancing skin health
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Aiding weight loss
Consuming rice wine in moderation and as part of a healthy lifestyle can offer various health benefits.
You can easily prepare black glutinous rice wine at home. Check out our recipe for black glutinous rice wine!
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We hope that through this article, you have gained a better understanding of why rice wine is an indispensable part of the Duanwu Festival. Be sure to prepare this delicacy on the fifth day of the fifth lunar month to enjoy with your family.