Avocado is undoubtedly a favorite fruit of many people, especially fitness enthusiasts who are passionate about building muscles and losing fat. However, if you occasionally end up buying a rotten or even rotten avocado, then pin up the small tip we suggest below to buy the right fruit!
Super simple way to choose delicious avocados
All you need to do is gently flick the stalk of the avocado, then observe the color of the circular border in the stalk area of the avocado to know if it is good or bad.
– If the avocado stalk has a white border, the flesh will be both black and mushy. Should not buy!
If the avocado stalk has a white border, the avocado flesh is definitely gone.
– If the avocado stalk has a brown border, the avocado is too ripe, about to spoil and the flesh is about to turn black. Should not buy!
Do not buy brown-stalked avocados either!
– If the avocado stalk is green and yellow, the avocado flesh is definitely delicious. Should buy!
Green stalk means delicious avocado!
Next time you go to buy avocados, try applying this “insight” method to the avocado stalk and see how it goes! The rate of buying spoiled avocados will be almost gone.
Quickly ripen and store avocados
The easiest way to speed up the ripening process of avocados is to place them next to apples or bananas in the room, or put them in a dark bag. The ethylene gas emitted from apples and bananas will help avocados ripen faster. Normally, avocados take 6 days to ripen after being harvested, but with the above method, the time will be reduced to only 1-3 days!
Placing green avocados next to ripe bananas will help them ripen faster
Furthermore, if the avocado ripens before you have a chance to eat it, then rub a little lime juice on the surface of the avocado fruit and put it in a ziplock bag or a vacuum-sealed bag, then place it in the freezer compartment. The lime will help prevent the avocado from browning.
You can also peel the avocado, remove the pit, and put the avocado flesh in a ziplock bag and store it in the freezer. When eating, just take it out and thaw it.
Avocado is the “queen” among superfoods. According to the National Nutrient Database of the US Department of Agriculture, a regular avocado contains 320 calories, 17g of carbohydrates, nearly 15g of fiber, and vitamins C, E, K, and B6; while the fat content is only 30g and about 5g of sugar.
Avocado is also a source of magnesium, potassium, beta-carotene, and omega-3 fatty acids, which are great agents in preventing and controlling heart disease as well as maintaining healthy hair, skin, and nails.
Although avocados have a fatty taste, don’t worry. Unsaturated fats are good fats that do not cause obesity, but can also help curb hunger. Research from the UK Center for Bioscience shows that meals with avocados tend to make people feel full longer than meals without avocados. From there, reduce cravings, according to The Epoch Times.
With this information and suggestions, I hope you will have another way to choose and store avocados!
How to Select Good Avocados
Buying butter in reasonable quantities and consuming it within the same day or the next is recommended, as it can lose its nutritional value when it ripens. Moreover, cooling it in the refrigerator can diminish its flavor.
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