Modern medicine also confirms that hẹ leaves are rich in valuable nutrients such as protein, fiber, calcium, magnesium, and phosphorus, which help improve blood circulation and support male reproductive health by boosting testosterone production.
On the other hand, pig liver is one of the internal organs of the pig. 100g of pig liver contains 21.3g of protein, 25mg of iron, 8700mcg of vitamin A, vitamins B and D, folic acid, and nicotinic acid. Consuming pig liver in a scientific and reasonable manner can be beneficial to your health.
The combination of hẹ leaves and pig liver creates a simple yet nutritious dish. Stir-fried hẹ with pig liver not only tastes delicious but is also an ideal dish to nourish the blood, support reproductive health, and enhance physical strength, especially suitable for men or those who need to recover from fatigue.
Below is a delicious recipe for stir-fried hẹ with pig liver. Let’s take a look:
Ingredients:
– Pig liver: 400g.
– Hẹ leaves: one handful, washed and cut into sections.
– Ginger and garlic: finely chopped, use as needed.
– Cooking wine: 2 tablespoons.
– Dried chili peppers: 2-3 (adjust to your taste).
– Black pepper: a pinch.
– Soy sauce: 2 tablespoons.
– Dark soy sauce: 1 tablespoon.
– Salt: 1 teaspoon.
– Cornstarch or tapioca starch: 1 tablespoon, dissolved in 1 tablespoon of water.
Instructions:
– Prepare the pig liver: Rinse the pig liver, removing any white tendons. Soak the liver in water for about an hour to remove excess blood and reduce any unpleasant odor. Rinse again and cut into bite-sized pieces.
– Marinate the liver: Place the liver in a bowl, add cooking wine and salt, mix well, and let it sit for about 10-15 minutes to absorb the flavors.
– Stir-fry the liver: Heat some oil in a pan, add the liver, and stir-fry quickly over high heat until the pieces are slightly browned but not fully cooked. Set the liver aside on a separate plate.
– Stir-fry the vegetables and finish the dish: Clean the pan, add more oil, and heat it. Sauté the garlic, ginger, and chopped chili peppers. Add the hẹ leaves and stir-fry briefly. Return the liver to the pan and mix well. Season with soy sauce, dark soy sauce, black pepper, and a pinch of salt. Finally, pour in the starch mixture and stir quickly until the sauce thickens. Turn off the heat.
The final product:
The dish features tender and savory liver, complemented by the pungent hẹ leaves and a subtle aroma of ginger and garlic. It is a simple yet nourishing meal, perfect for a family dinner when you need an energy boost or want to improve your overall health.
Good luck and enjoy your meal!
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