Beef is a very nutritious and delicious food. Therefore, among common meats, it always has the highest price. However, in order for beef to fully exploit its value, you need to pay attention to avoid combining it with the following foods:
Pork
Pork and beef are two conflicting types of food. Beef has a warm, warm, and moderate qi, and stimulates metabolism, suitable for weak people and those with reduced metabolism.
Pork has a cold nature, no thermal effect, has a blood effect, suitable for people with hot physique, high metabolism, acne, and constipation.
Combining pork and beef will be neutralized and not as effective as desired.
Black beans
Beef is very rich in iron, good for blood. But black beans have coarse, large fiber that inhibits your body from absorbing the iron in beef. Therefore, experts recommend that you only eat these two types of food at least 4 hours apart so that they cannot “limit” each other’s effects.
Black beans and beef should be consumed at least 4 hours apart.
Seafood
Seafood will limit the body’s absorption of nutrients in beef.
Do not cook beef and seafood together as they may react with each other’s nutrients.
Beef contains phosphorus, which is essential for bone regeneration. Seafood is rich in calcium and magnesium. Combining the two will form a precipitate of a salt that inhibits phosphorus absorption and reduces the absorption rate of calcium.
Soybeans
Soybeans contain a lot of purines, which are the cause of uric acid accumulation in the body, leading to gout. Beef also has similar properties. If you combine both types of food at the same time, it will increase the amount of uric acid in the body, causing joint pain. It is even more dangerous for those who already have gout.
People with gout should not eat beef with soybeans.
Eel, leek
Eating beef with eel and leek will make you feel indigestion and bloating. Long-term use can cause your body to become poisoned.
Hazelnuts
Beef contains a lot of protein, while hazelnuts are rich in vitamin C. But this amount of vitamin C will cause the protein to denature and no longer retain its original nutritional value.
Alcohol
Many people use beef as a snack when drinking alcohol. However, combining these two things for a long time will cause constipation, mouth ulcers, tinnitus, red eyes…
Tea (and bitter-tasting plants like tea, guava…)
Eating beef with tea is not good for the intestines.
Foods with tannic acid (bitter taste) when reacting with protein in beef will cause inflammation of the intestinal mucosa, accumulate toxins for gastrointestinal motility, and cause constipation. Also, do not drink tea when eating mineral-rich foods such as seafood, seaweed.
After eating beef (and red meats), it is also not advisable to drink concentrated tea. If you want to, wait at least 2 hours.
According to Giadinh.net
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