Singer Bao Thy’s Unpleasant Experience with Bubble Tea
Bao Thy, a popular Vietnamese singer, shared her recent unpleasant experience with bubble tea. As someone who is conscious about her health and appearance, she usually avoids drinking bubble tea. However, on a rare occasion, she decided to indulge in this popular beverage and ended up regretting it.
Bao Thy, looking stunning at the age of 36
She proudly showcases her healthy and fit physique, a result of her disciplined diet and exercise routine.
The singer still boasts an attractive figure even after becoming a mother.
Despite her commitment to a healthy lifestyle, Bao Thy occasionally treats herself to her favorite foods and drinks. However, her recent decision to drink bubble tea turned into a memorable lesson. She experienced insomnia, staying awake until 4 am, and this incident highlighted the negative impact of bubble tea on beauty and health. Here are some reasons why this popular drink can be detrimental.
Insomnia
Bubble tea, especially when heavily concentrated, contains a significant amount of caffeine. This can lead to insomnia or disrupted sleep patterns among female consumers. Lack of adequate sleep can increase cortisol levels in the body, resulting in skin pigmentation, acne breakouts, and a dull complexion. Additionally, it can contribute to hair loss and affect hair follicles, impacting women’s confidence.
Bubble tea’s high caffeine content can lead to insomnia, a common issue among female consumers.
Insufficient sleep can also accelerate the aging process, causing wrinkles, sagging skin, uneven skin tone, and reduced skin elasticity. Well-rested skin is also more resilient and better equipped to handle various forms of damage.
Sugar Content
Even if bubble tea doesn’t cause insomnia, the high sugar content in a typical serving is concerning. The sugar comes not only from the tea itself but also from the cream powder, milk, and popular add-ons like tapioca pearls and jellies.
The high sugar content in bubble tea is a concern for those trying to reduce their sugar intake.
When we consume excessive sugar, it triggers a process called glycation, which accelerates the loss of collagen in the skin. This leads to sagging, reduced elasticity, and skin darkening. Additionally, increased sugar intake stimulates oil production, contributing to acne breakouts. Daily consumption of sugary bubble tea can also lead to insulin resistance, resulting in fatigue, reduced immunity, and an increased risk of metabolic disorders such as diabetes and obesity. Wound healing may also be impaired.
Weight Gain
One of the primary reasons why bubble tea is not a favorite among Vietnamese celebrities is the challenge of maintaining their weight while consuming this beverage. A typical serving of bubble tea with add-ons and sugar contains approximately 353 calories in a 535-gram cup. Even if you opt for a sugar-free version, the cream powder, fresh milk, and add-ons still contribute a significant amount of fat to your diet.
Bubble tea’s high-calorie content can make it challenging to maintain a healthy weight.
Considering the calorie count, it would take approximately 33 minutes of running or 42 minutes of cycling to burn off the calories from one cup of bubble tea. While bubble tea may not be immediately harmful, it is essential to limit consumption and opt for healthier alternatives like plant-based milk, matcha tea, or fresh juices to maintain a healthy weight and slow down the aging process.
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