Lard, derived from the fat of the pig, contains a type of fat called “suet.” Suet is the hard, coarse fat found in beef or mutton, located around the loin and kidneys. Lard is richer in vitamin B and minerals than both mutton and beef fat. It is also an excellent source of vitamin D, containing over 50% more than butter. This makes it incredibly beneficial for health, including improving calcium absorption, enhancing cardiovascular function, maintaining lung and respiratory health, strengthening muscles, and boosting the body’s infection-fighting abilities.
Additionally, lard contains approximately 40% saturated fat, 50%-60% monounsaturated fat, and about 10% polyunsaturated fat. This unique composition helps strengthen blood capillaries and protect against stroke and cardiovascular diseases, effectively reducing the risk of heart disease and stroke.
Most of us have likely tasted lard at some point, and its distinctive flavor is hard to forget. When used for frying, lard not only adds a wonderful aroma to the dish but also results in a delicious, crispy texture. Compared to vegetable oil, frying with lard imparts an irresistible fragrance that enhances the dining experience and stimulates the appetite.
Many assume that lard is solely for cooking, but it has numerous other “miraculous” uses that are lesser-known. In this article, we will reveal four fantastic benefits of lard that you may not be aware of.
Miracle Benefit 1: Use in Steamed Cakes
You may be surprised to learn that lard can be used in steamed cakes. When making steamed cakes, adding a small amount of lard to the dough can make the cakes softer and more fragrant. This might be a new concept for some, but it is a practical tip that bakers often use.
Miracle Benefit 2: Skin Care
While many people rely on skin creams for skincare, lard is an excellent natural alternative. In Africa, it is common to apply lard to the hands and feet to maintain soft, smooth skin and prevent dryness and cracking.
Miracle Benefit 3: Preventing Rust
For those who use cast iron pans instead of non-stick cookware, lard can be a savior. Cast iron pans are prone to rusting if left unused for extended periods. By coating the pan with a thin layer of lard, you can limit its exposure to air and moisture, effectively preventing rust. This means no more tedious pan-scrubbing sessions before cooking!
Miracle Benefit 4: Shoe Polishing
In addition to its skincare benefits, lard can also be used to polish leather shoes. Applying lard to your shoes will not only make them shine but also ensure a smoother walk. Even old, neglected leather shoes can be transformed to look brand new with a simple lard treatment.
By An Nhien – Vietnamnet
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