Lee Sung Kyung, who stepped into the entertainment industry as a model in 2008, quickly gained attention for her striking height, captivating looks, and chic aura. To maintain her ideal physique, she strictly adheres to a disciplined workout routine and a nutritious diet.
Lee Sung Kyung’s Workout Rules for a Slim Figure
In singer Im Seulong’s program OngStyle, Lee Sung Kyung revealed that she has maintained her workout routine for 15 years, despite her busy schedule. She particularly focuses on exercises that tighten her abdominal muscles, enhance her body’s firmness, and maintain her well-proportioned figure.
She adheres to a strict diet and exercise regimen to maintain her ideal physique.
1. Advanced Plank – The Ultimate Abdominal Workout
Lee Sung Kyung’s favorite exercise is the plank, which not only helps her maintain a slim waist but also improves her endurance and supports her dance moves in musicals. Her plank routine includes:
- Basic Plank: 30 seconds
- Hip-dipping Plank (each side): 30 seconds
- Plank with Hip Movement: 30 seconds
- Rest for 30 seconds, then continue with one-arm plank on each side
This exercise not only tightens the abdominal muscles but also strengthens the core, improving the body’s flexibility and balance.
2. The “drawing-in” method for a slender waist
In addition to planks, Lee Sung Kyung practices the drawing-in exercise, a method that activates the transverse abdominis muscle, effectively tightening the waist from within. This exercise helps reduce post-meal belly bloating and defines the waistline.
How to perform it:
- Breathe in deeply through your nose, feeling your stomach expand.
- Breathe out slowly, sucking in your stomach as much as possible and holding for 5-10 seconds.
- Repeat this process 10-15 times daily.
By consistently performing this exercise, Lee Sung Kyung effectively controls her figure without resorting to intense workouts.
Her consistent practice of this exercise allows her to control her figure without resorting to intense workouts.
Lee Sung Kyung’s Diet Principles for an Ideal Figure
Alongside her workout regimen, Lee Sung Kyung’s diet plays a crucial role in maintaining her figure. She follows scientific eating principles to avoid water retention, reduce excess fat, and ensure a constant energy supply for her busy schedule.
Minimizing Salt Intake: To prevent water retention and swelling, she avoids overly salty foods.
Eliminating Wheat-based Products: Foods like bread, pastries, and pasta can cause bloating and affect waistline definition.
Prioritizing Easy-to-Digest Foods: She opts for light meals that don’t strain the digestive system, keeping her body feeling light and energetic.
Favorite Dish – “Eobok Jaengban” (Beef Hot Pot): This nutritious dish, served on a large brass tray with delicate arrangements of ingredients and a beef bone broth, is a favorite of Lee Sung Kyung’s as it provides a well-balanced meal without causing bloating.
Principles to Achieve a Firm Figure like Lee Sung Kyung’s
To attain a firm abdomen and slender waist like Lee Sung Kyung, consider adopting the following principles:
Exercise at least 4-5 times a week, maintaining a consistent workout habit.
Incorporate various exercises to target your abdominal muscles from different angles.
Practice the “drawing-in” exercise daily to activate your transverse abdominis muscle.
Minimize salt, wheat-based products, and prioritize light, easily digestible meals.
Achieving a beautiful physique is not an overnight endeavor; it requires perseverance and discipline. Lee Sung Kyung’s secret lies in her combination of scientific workouts and sensible eating habits, allowing her to maintain a firm body and exude confidence in every moment.
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