The Secret to Eating Hot Pot Without Gaining Weight, Revealed by Carina Lau

Actress , known for her healthy lifestyle, shared her tips on how to enjoy hot pot while maintaining a healthy figure.

Incorporate More Green Vegetables

Green vegetables are ‘s top choice when it comes to hot pot. Vegetables like spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel fuller for longer without the extra weight. She also suggests opting for a lighter broth with less oil to reduce calorie intake.

Control Your Broth Intake

While the broth is considered the essence of hot pot, it can also contain a significant amount of calories, especially in oil-based broths like Thai or Chinese hot pot. recommends limiting your broth consumption and skimming off the excess oil. Opting for a lighter broth will help avoid an energy surplus.

Include More Tofu – A Healthy Protein Source

Soy-based products like tofu and tofu skin are ideal for hot pot. They are rich in protein and fiber, aiding in portion control. suggests eating a few pieces of tofu at the start of the meal to feel satisfied sooner. However, it’s best to avoid fried tofu due to its higher calorie content.

Prioritize Seafood

Seafood like shrimp, clams, and fish fillets are the actress’s preferred choices for hot pot. These foods are not only rich in protein but also contain healthy fats, all while being low in fat, satisfying your taste buds without the worry of weight gain.

Avoid Pre-Marinated Meats

advises against pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake while keeping your body healthy.

With these effective tips from , you can now indulge in your favorite hot pot meals without compromising your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing portion control. Start applying these tips today and enjoy delicious meals while maintaining a healthy body!

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