Renowned for her healthy lifestyle, actress Carol Li shared her tips on how to enjoy hot pot while maintaining a healthy figure.
Load Up on Green Vegetables
Green vegetables are Carol Li’s top choice when it comes to hot pot. Vegetables like spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel full longer without the weight gain. She also suggests opting for a lighter broth with less oil to reduce calorie intake.
Carol Li’s Secrets to Enjoying Hot Pot Without Sacrificing Your Waistline
Control Your Broth Intake
While the broth is considered the essence of hot pot, it can also contain a significant amount of calories, especially in oily broths like Thai or Chinese hot pot. Carol Li recommends limiting your broth consumption and skimming off the excess oil. Opt for a lighter broth to avoid taking in too much energy.
Indulge in Tofu – A Healthy Protein Source
Soy-based products like tofu and tofu skin are ideal for hot pot. They are rich in protein and fiber, helping you stay full longer. Carol Li suggests eating a few pieces of tofu at the start of the meal to curb your appetite. However, it’s best to avoid fried tofu due to its higher calorie content.
Prioritize Seafood
Seafood like shrimp, clams, and fish fillets are Carol Li’s go-to choices for hot pot. These foods are not only rich in protein but also contain healthy fats, all while being low in fat, satisfying your taste buds without the guilt.
Avoid Pre-Marinated Meats
Carol Li suggests steering clear of pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake without overburdening your body.
Choose fresh meats like chicken breast or lean beef for a healthier hot pot experience.
With Carol Li’s effective tips, you can now indulge in your favorite hot pot meals without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing portion control. Start applying these tips today and enjoy delicious meals while maintaining a healthy body!
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